12.4 km | 00:52:45 | 04:16/km日期: 2022-11-03 19:59 - 平均心率: 165 - 卡路里: 902 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 90%
Pace: 04'17" / 04'16" / 04'19" / 04'15" / 04'16" / 04'19" / 04'16" / 04'22" / 04'17" / 04'17" / 04'15" / 04'08" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'11") | 403 / 403 |
| 2 | | 04'11" (+00'04") | 415 / 819 |
| 3 | | 04'13" (+00'06") | 417 / 1236 |
| 4 | | 04'17" (+00'10") | 411 / 1647 |
| 5 | | 04'25" (+00'18") | 409 / 2057 |
| 6 | | 04'18" (+00'11") | 410 / 2467 |
| 7 | | 04'15" (+00'08") | 412 / 2880 |
| 8 | | 04'17" (+00'10") | 416 / 3296 |
| 9 | | 04'18" (+00'11") | 412 / 3708 |
| 10 | | 04'11" (+00'04") | 415 / 4124 |
| 11 | | 04'18" (+00'11") | 407 / 4532 |
| 12 | | 04'13" (+00'06") | 414 / 4946 |
| 13 | | 04'17" (+00'10") | 408 / 5355 |
| 14 | | 04'19" (+00'12") | 408 / 5763 |
| 15 | | 04'16" (+00'09") | 413 / 6176 |
| 16 | | 04'16" (+00'09") | 415 / 6591 |
| 17 | | 04'19" (+00'12") | 406 / 6997 |
| 18 | | 04'21" (+00'14") | 411 / 7409 |
| 19 | | 04'21" (+00'14") | 408 / 7818 |
| 20 | | 04'15" (+00'08") | 410 / 8229 |
| 21 | | 04'17" (+00'10") | 413 / 8643 |
| 22 | | 04'17" (+00'10") | 412 / 9056 |
| 23 | | 04'16" (+00'09") | 414 / 9470 |
| 24 | | 04'14" (+00'07") | 414 / 9885 |
| 25 | | 04'15" (+00'08") | 412 / 10297 |
| 26 | | 04'14" (+00'07") | 409 / 10707 |
| 27 | | 04'11" (+00'04") | 412 / 11120 |
| 28 | | 04'07" | 415 / 11535 |
| 29 | | 04'12" (+00'05") | 403 / 11938 |
| 30 | | 04'12" (+00'05") | 414 / 12353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 297.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'16" | 00:08'33" |
| 3 | 04'19" | 00:12'52" |
| 4 | 04'15" | 00:17'07" |
| 5 | 04'16" | 00:21'23" |
| 6 | 04'19" | 00:25'42" |
| 7 | 04'16" | 00:29'58" |
| 8 | 04'22" | 00:34'20" |
| 9 | 04'17" | 00:38'37" |
| 10 | 04'17" | 00:42'54" |
| 11 | 04'15" | 00:47'09" |
| 12 | 04'08" | 00:51'17" |
| 12.4 | 04'08" | 00:52'45" |
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