10.3 km | 00:42:09 | 04:05/km日期: 2022-11-03 17:40 - 平均心率: 161 - 卡路里: 592 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 88%
Pace: 04'12" / 04'02" / 04'14" / 04'08" / 04'43" / 04'11" / 04'09" / 04'04" / 04'36" / 04'20" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'55") | 210 / 210 |
| 2 | | 04'23" (+01'35") | 200 / 410 |
| 3 | | 04'39" (+01'51") | 190 / 600 |
| 4 | | 04'12" (+01'24") | 200 / 800 |
| 5 | | 04'01" (+01'13") | 210 / 1010 |
| 6 | | 03'41" (+00'53") | 230 / 1240 |
| 7 | | 04'25" (+01'37") | 190 / 1430 |
| 8 | | 04'02" (+01'14") | 210 / 1640 |
| 9 | | 03'54" (+01'06") | 220 / 1859 |
| 10 | | 03'57" (+01'09") | 210 / 2070 |
| 11 | | 04'07" (+01'19") | 200 / 2270 |
| 12 | | 04'23" (+01'35") | 200 / 2470 |
| 13 | | 04'07" (+01'19") | 200 / 2670 |
| 14 | | 04'09" (+01'21") | 210 / 2880 |
| 15 | | 03'58" (+01'10") | 210 / 3090 |
| 16 | | 03'57" (+01'09") | 210 / 3300 |
| 17 | | 04'14" (+01'26") | 200 / 3500 |
| 18 | | 04'08" (+01'20") | 200 / 3700 |
| 19 | | 04'17" (+01'29") | 200 / 3900 |
| 20 | | 04'08" (+01'20") | 200 / 4100 |
| 21 | | 03'47" (+00'59") | 210 / 4310 |
| 22 | | 04'06" (+01'18") | 200 / 4510 |
| 23 | | 03'47" (+00'59") | 210 / 4720 |
| 24 | | 04'07" (+01'19") | 200 / 4920 |
| 25 | | 04'19" (+01'31") | 200 / 5120 |
| 26 | | 03'55" (+01'07") | 210 / 5330 |
| 27 | | 04'13" (+01'25") | 200 / 5530 |
| 28 | | 04'12" (+01'24") | 200 / 5730 |
| 29 | | 04'00" (+01'12") | 210 / 5940 |
| 30 | | 04'22" (+01'34") | 200 / 6140 |
| 31 | | 04'02" (+01'14") | 210 / 6350 |
| 32 | | 04'30" (+01'42") | 190 / 6540 |
| 33 | | 03'52" (+01'04") | 220 / 6760 |
| 34 | | 04'20" (+01'32") | 190 / 6950 |
| 35 | | 04'08" (+01'20") | 210 / 7160 |
| 36 | | 03'59" (+01'11") | 200 / 7360 |
| 37 | | 04'13" (+01'25") | 200 / 7560 |
| 38 | | 04'11" (+01'23") | 200 / 7760 |
| 39 | | 03'52" (+01'04") | 210 / 7970 |
| 40 | | 02'48" | 290 / 8260 |
| 41 | | 03'58" (+01'10") | 200 / 8460 |
| 42 | | 03'59" (+01'11") | 210 / 8670 |
| 43 | | 04'17" (+01'29") | 200 / 8870 |
| 44 | | 04'04" (+01'16") | 210 / 9080 |
| 45 | | 04'20" (+01'32") | 200 / 9280 |
| 46 | | 04'19" (+01'31") | 200 / 9480 |
| 47 | | 04'20" (+01'32") | 200 / 9680 |
| 48 | | 04'22" (+01'34") | 200 / 9879 |
| 49 | | 04'13" (+01'25") | 210 / 10090 |
| 50 | | 04'09" (+01'21") | 200 / 10290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
334.22 km 
MIZUNO WAVE DUEL 3 累積 :
413.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'02" | 00:08'14" |
| 3 | 04'14" | 00:12'28" |
| 4 | 04'08" | 00:16'36" |
| 5 | 04'43" | 00:21'19" |
| 6 | 04'11" | 00:25'30" |
| 7 | 04'09" | 00:29'39" |
| 8 | 04'04" | 00:33'43" |
| 9 | 04'36" | 00:38'19" |
| 10 | 04'20" | 00:42'39" |
| 10.3 | 03'51" | 00:43'46" |
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