10.4 km | 00:50:48 | 04:54/km日期: 2022-11-03 18:26 - 平均心率: 149 - 卡路里: 657 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90%
Pace: 05'09" / 05'12" / 04'44" / 04'43" / 04'37" / 04'45" / 04'46" / 04'38" / 04'54" / 05'28" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'05") | 1000 / 1000 |
| 2 | | 05'12" (+01'09") | 1000 / 2000 |
| 3 | | 06'14" (+02'11") | 43 / 2043 |
| 4 | | 04'03" | 600 / 2643 |
| 5 | | 05'36" (+01'33") | 320 / 2963 |
| 6 | | 04'22" (+00'19") | 600 / 3563 |
| 7 | | 05'46" (+01'43") | 320 / 3883 |
| 8 | | 04'07" (+00'04") | 600 / 4483 |
| 9 | | 05'34" (+01'31") | 320 / 4803 |
| 10 | | 04'13" (+00'10") | 600 / 5403 |
| 11 | | 05'40" (+01'37") | 320 / 5723 |
| 12 | | 04'20" (+00'17") | 600 / 6323 |
| 13 | | 05'47" (+01'44") | 320 / 6643 |
| 14 | | 04'13" (+00'10") | 600 / 7243 |
| 15 | | 05'48" (+01'45") | 320 / 7563 |
| 16 | | 04'05" (+00'02") | 600 / 8163 |
| 17 | | 06'12" (+02'09") | 320 / 8483 |
| 18 | | 04'16" (+00'13") | 600 / 9083 |
| 19 | | 05'41" (+01'38") | 320 / 9403 |
| 20 | | 07'12" (+03'09") | 3 / 9407 |
| 21 | | 05'19" (+01'16") | 40 / 9447 |
| 22 | | 05'28" (+01'25") | 907 / 10355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 400.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'12" | 00:10'21" |
| 3 | 04'44" | 00:15'05" |
| 4 | 04'43" | 00:19'48" |
| 5 | 04'37" | 00:24'25" |
| 6 | 04'45" | 00:29'10" |
| 7 | 04'46" | 00:33'56" |
| 8 | 04'38" | 00:38'34" |
| 9 | 04'54" | 00:43'28" |
| 10 | 05'28" | 00:48'56" |
| 10.4 | 05'18" | 00:50'49" |
ricky tseng 說推
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