8.7 km | 00:48:49 | 05:38/km日期: 2022-11-03 06:03 - 平均心率: 154 - 卡路里: 458 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 91%
Pace: 07'47" / 09'04" / 04'59" / 04'58" / 05'04" / 05'12" / 05'21" / 08'53" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'09") | 1000 / 1000 |
| 2 | | 06'22" (+01'36") | 811 / 1811 |
| 3 | | 04'46" | 317 / 2129 |
| 4 | | 05'02" (+00'16") | 309 / 2438 |
| 5 | | 05'01" (+00'15") | 309 / 2748 |
| 6 | | 04'57" (+00'11") | 315 / 3064 |
| 7 | | 04'51" (+00'05") | 310 / 3375 |
| 8 | | 04'56" (+00'10") | 313 / 3688 |
| 9 | | 05'03" (+00'17") | 314 / 4003 |
| 10 | | 05'10" (+00'24") | 308 / 4311 |
| 11 | | 05'00" (+00'14") | 314 / 4626 |
| 12 | | 05'01" (+00'15") | 315 / 4941 |
| 13 | | 05'11" (+00'25") | 315 / 5256 |
| 14 | | 05'10" (+00'24") | 313 / 5570 |
| 15 | | 05'16" (+00'30") | 304 / 5875 |
| 16 | | 05'11" (+00'25") | 310 / 6185 |
| 17 | | 05'17" (+00'31") | 308 / 6494 |
| 18 | | 05'20" (+00'34") | 307 / 6801 |
| 19 | | 05'20" (+00'34") | 304 / 7106 |
| 20 | | 05'09" (+00'23") | 314 / 7421 |
| 21 | | 06'32" (+01'46") | 1000 / 8421 |
| 22 | | 06'35" (+01'49") | 236 / 8657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 205.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 09'04" | 00:16'51" |
| 3 | 04'59" | 00:21'50" |
| 4 | 04'58" | 00:26'48" |
| 5 | 05'04" | 00:31'52" |
| 6 | 05'12" | 00:37'04" |
| 7 | 05'21" | 00:42'25" |
| 8 | 08'53" | 00:51'18" |
| 8.7 | 07'13" | 00:56'03" |
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