25.0 km | 02:57:03 | 07:04/km日期: 2015-10-18 18:00 - 平均心率: 152 - 卡路里: 1373 Cal - 溫度: 23°C - 濕度: 65%
Pace: 06'35" / 06'31" / 06'33" / 06'40" / 06'47" / 06'50" / 06'58" / 06'41" / 06'35" / 06'55" / 07'04" / 06'58" / 06'49" / 06'58" / 07'24" / 07'30" / 07'36" / 07'20" / 07'38" / 07'22" / 08'12" / 07'13" / 07'18" / 07'14" / 07'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'04") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'33" (+00'02") | 1000 / 3000 |
| 4 | | 06'39" (+00'08") | 1000 / 4000 |
| 5 | | 06'47" (+00'16") | 1000 / 5000 |
| 6 | | 06'49" (+00'18") | 1000 / 6000 |
| 7 | | 06'57" (+00'26") | 1000 / 7000 |
| 8 | | 06'41" (+00'10") | 1000 / 8000 |
| 9 | | 06'34" (+00'03") | 1000 / 9000 |
| 10 | | 06'54" (+00'23") | 1000 / 10000 |
| 11 | | 07'04" (+00'33") | 1000 / 11000 |
| 12 | | 06'58" (+00'27") | 1000 / 12000 |
| 13 | | 06'48" (+00'17") | 1000 / 13000 |
| 14 | | 06'58" (+00'27") | 1000 / 14000 |
| 15 | | 07'23" (+00'52") | 1000 / 15000 |
| 16 | | 07'30" (+00'59") | 1000 / 16000 |
| 17 | | 07'36" (+01'05") | 1000 / 17000 |
| 18 | | 07'20" (+00'49") | 1000 / 18000 |
| 19 | | 07'37" (+01'06") | 1000 / 19000 |
| 20 | | 07'22" (+00'51") | 1000 / 20000 |
| 21 | | 08'11" (+01'40") | 1000 / 21000 |
| 22 | | 07'12" (+00'41") | 1000 / 22000 |
| 23 | | 07'18" (+00'47") | 1000 / 23000 |
| 24 | | 07'13" (+00'42") | 1000 / 24000 |
| 25 | | 07'19" (+00'48") | 1000 / 25000 |
| 26 | | 04'04" | 5 / 25005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
132.15 km 
NIKE LUNARGLIDE 6 FLASH 累積 :
693.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'31" | 00:13'06" |
| 3 | 06'33" | 00:19'39" |
| 4 | 06'40" | 00:26'19" |
| 5 | 06'47" | 00:33'06" |
| 6 | 06'50" | 00:39'56" |
| 7 | 06'58" | 00:46'54" |
| 8 | 06'41" | 00:53'35" |
| 9 | 06'35" | 01:00'10" |
| 10 | 06'55" | 01:07'05" |
| 11 | 07'04" | 01:14'09" |
| 12 | 06'58" | 01:21'07" |
| 13 | 06'49" | 01:27'56" |
| 14 | 06'58" | 01:34'54" |
| 15 | 07'24" | 01:42'18" |
| 16 | 07'30" | 01:49'48" |
| 17 | 07'36" | 01:57'24" |
| 18 | 07'20" | 02:04'44" |
| 19 | 07'38" | 02:12'22" |
| 20 | 07'22" | 02:19'44" |
| 21 | 08'12" | 02:27'56" |
| 22 | 07'13" | 02:35'09" |
| 23 | 07'18" | 02:42'27" |
| 24 | 07'14" | 02:49'41" |
| 25 | 07'20" | 02:57'01" |
| 25.0 | 05'46" | 02:57'03" |
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