30.0 km | 03:03:04 | 06:06/km日期: 2022-10-30 15:50 - 平均心率: 155 - 卡路里: 1861 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 92%
Pace: 05'46" / 05'31" / 05'32" / 05'41" / 05'44" / 05'45" / 05'44" / 05'42" / 07'48" / 05'48" / 05'52" / 06'02" / 06'11" / 06'23" / 06'29" / 08'05" / 05'46" / 06'00" / 06'12" / 07'20" / 06'24" / 07'53" / 06'18" / 08'10" / 06'35" / 08'38" / 09'17" / 06'23" / 07'41" / 06'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'14") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'41" (+00'10") | 1000 / 4000 |
| 5 | | 05'43" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'12") | 1000 / 7000 |
| 8 | | 05'41" (+00'10") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" (+00'16") | 1000 / 10000 |
| 11 | | 05'52" (+00'21") | 1000 / 11000 |
| 12 | | 06'01" (+00'30") | 1000 / 12000 |
| 13 | | 06'11" (+00'40") | 1000 / 13000 |
| 14 | | 06'23" (+00'52") | 1000 / 14000 |
| 15 | | 06'28" (+00'57") | 1000 / 15000 |
| 16 | | 05'56" (+00'25") | 1000 / 16000 |
| 17 | | 05'46" (+00'15") | 1000 / 17000 |
| 18 | | 05'59" (+00'28") | 1000 / 18000 |
| 19 | | 06'11" (+00'40") | 1000 / 19000 |
| 20 | | 06'18" (+00'47") | 1000 / 20000 |
| 21 | | 06'24" (+00'53") | 1000 / 21000 |
| 22 | | 06'06" (+00'35") | 1000 / 22000 |
| 23 | | 06'17" (+00'46") | 1000 / 23000 |
| 24 | | 06'24" (+00'53") | 1000 / 24000 |
| 25 | | 06'34" (+01'03") | 1000 / 25000 |
| 26 | | 06'51" (+01'20") | 1000 / 26000 |
| 27 | | 06'44" (+01'13") | 1000 / 27000 |
| 28 | | 06'22" (+00'51") | 1000 / 28000 |
| 29 | | 06'30" (+00'59") | 1000 / 29000 |
| 30 | | 06'37" (+01'06") | 1000 / 30000 |
| 31 | | 06'10" (+00'39") | 4 / 30004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 197.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'31" | 00:11'17" |
| 3 | 05'32" | 00:16'49" |
| 4 | 05'41" | 00:22'30" |
| 5 | 05'44" | 00:28'14" |
| 6 | 05'45" | 00:33'59" |
| 7 | 05'44" | 00:39'43" |
| 8 | 05'42" | 00:45'25" |
| 9 | 07'48" | 00:53'13" |
| 10 | 05'48" | 00:59'01" |
| 11 | 05'52" | 01:04'53" |
| 12 | 06'02" | 01:10'55" |
| 13 | 06'11" | 01:17'06" |
| 14 | 06'23" | 01:23'29" |
| 15 | 06'29" | 01:29'58" |
| 16 | 08'05" | 01:38'03" |
| 17 | 05'46" | 01:43'49" |
| 18 | 06'00" | 01:49'49" |
| 19 | 06'12" | 01:56'01" |
| 20 | 07'20" | 02:03'21" |
| 21 | 06'24" | 02:09'45" |
| 22 | 07'53" | 02:17'38" |
| 23 | 06'18" | 02:23'56" |
| 24 | 08'10" | 02:32'06" |
| 25 | 06'35" | 02:38'41" |
| 26 | 08'38" | 02:47'19" |
| 27 | 09'17" | 02:56'36" |
| 28 | 06'23" | 03:02'59" |
| 29 | 07'41" | 03:10'40" |
| 30 | 06'37" | 03:17'17" |
| 30.0 | 08'03" | 03:17'19" |
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