9.5 km | 01:02:20 | 06:32/km日期: 2022-11-03 06:23 - 卡路里: 717 Cal - 平均步頻: 168
Pace: 05'56" / 07'25" / 05'17" / 05'00" / 04'56" / 05'04" / 05'07" / 06'23" / 05'47" / 21'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'59") | 1000 / 1000 |
| 2 | | 07'25" (+02'29") | 1000 / 2000 |
| 3 | | 05'17" (+00'21") | 1000 / 3000 |
| 4 | | 04'59" (+00'03") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'03" (+00'07") | 1000 / 6000 |
| 7 | | 05'07" (+00'11") | 1000 / 7000 |
| 8 | | 06'23" (+01'27") | 1000 / 8000 |
| 9 | | 05'46" (+00'50") | 1000 / 9000 |
| 10 | | 21'27" (+16'31") | 532 / 9532 |
11月累積里程 : 152.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'25" | 00:13'21" |
| 3 | 05'17" | 00:18'38" |
| 4 | 05'00" | 00:23'38" |
| 5 | 04'56" | 00:28'34" |
| 6 | 05'04" | 00:33'38" |
| 7 | 05'07" | 00:38'45" |
| 8 | 06'23" | 00:45'08" |
| 9 | 05'47" | 00:50'55" |
| 9.5 | 21'28" | 01:02'21" |
展開計圈分析
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