9.0 km | 00:50:00 | 05:31/km日期: 2022-10-27 19:29 - 平均心率: 163 - 卡路里: 506 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74%
Pace: 05'05" / 05'28" / 05'43" / 05'21" / 07'54" / 05'30" / 05'50" / 05'43" / 05'19" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 303 / 303 |
| 2 | | 05'13" (+00'22") | 308 / 611 |
| 3 | | 05'00" (+00'09") | 305 / 917 |
| 4 | | 05'24" (+00'33") | 302 / 1219 |
| 5 | | 05'29" (+00'38") | 306 / 1525 |
| 6 | | 05'32" (+00'41") | 305 / 1830 |
| 7 | | 05'27" (+00'36") | 303 / 2134 |
| 8 | | 06'47" (+01'56") | 324 / 2458 |
| 9 | | 05'11" (+00'20") | 305 / 2764 |
| 10 | | 05'05" (+00'14") | 303 / 3067 |
| 11 | | 05'32" (+00'41") | 295 / 3363 |
| 12 | | 05'14" (+00'23") | 306 / 3670 |
| 13 | | 05'19" (+00'28") | 304 / 3975 |
| 14 | | 05'20" (+00'29") | 304 / 4279 |
| 15 | | 05'50" (+00'59") | 627 / 4906 |
| 16 | | 05'32" (+00'41") | 304 / 5211 |
| 17 | | 05'32" (+00'41") | 314 / 5526 |
| 18 | | 05'21" (+00'30") | 299 / 5826 |
| 19 | | 05'26" (+00'35") | 305 / 6131 |
| 20 | | 05'19" (+00'28") | 307 / 6439 |
| 21 | | 05'24" (+00'33") | 303 / 6743 |
| 22 | | 07'24" (+02'33") | 345 / 7088 |
| 23 | | 05'46" (+00'55") | 324 / 7412 |
| 24 | | 05'20" (+00'29") | 305 / 7718 |
| 25 | | 05'20" (+00'29") | 304 / 8022 |
| 26 | | 05'20" (+00'29") | 303 / 8326 |
| 27 | | 05'08" (+00'17") | 313 / 8639 |
| 28 | | 05'01" (+00'10") | 319 / 8958 |
| 29 | | 08'18" (+03'27") | 85 / 9044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 53.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'28" | 00:10'33" |
| 3 | 05'43" | 00:16'16" |
| 4 | 05'21" | 00:21'37" |
| 5 | 07'54" | 00:29'31" |
| 6 | 05'30" | 00:35'01" |
| 7 | 05'50" | 00:40'51" |
| 8 | 05'43" | 00:46'34" |
| 9 | 05'19" | 00:51'53" |
| 9.0 | 07'53" | 00:52'14" |
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