4.8 km | 00:29:22 | 06:10/km日期: 2022-11-03 19:29 - 平均心率: 145 - 卡路里: 259 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 90%
Pace: 06'24" / 06'18" / 06'13" / 06'26" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'18") | 295 / 295 |
2 | | 05'06" (+00'19") | 306 / 602 |
3 | | 05'01" (+00'14") | 302 / 904 |
4 | | 36'44" (+31'57") | 41 / 946 |
5 | | 04'55" (+00'08") | 303 / 1249 |
6 | | 04'51" (+00'04") | 309 / 1558 |
7 | | 04'50" (+00'03") | 302 / 1860 |
8 | | 37'37" (+32'50") | 43 / 1904 |
9 | | 04'54" (+00'07") | 301 / 2206 |
10 | | 04'55" (+00'08") | 309 / 2516 |
11 | | 04'54" (+00'07") | 307 / 2823 |
12 | | 35'57" (+31'10") | 41 / 2864 |
13 | | 05'01" (+00'14") | 308 / 3172 |
14 | | 04'56" (+00'09") | 305 / 3477 |
15 | | 04'47" | 308 / 3786 |
16 | | 39'09" (+34'22") | 44 / 3830 |
17 | | 05'04" (+00'17") | 294 / 4125 |
18 | | 05'05" (+00'18") | 307 / 4432 |
19 | | 04'52" (+00'05") | 311 / 4743 |
20 | | 19'01" (+14'14") | 15 / 4759 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 11.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'18" | 00:12'42" |
3 | 06'13" | 00:18'55" |
4 | 06'26" | 00:25'21" |
4.8 | 05'17" | 00:29'22" |