6.2 km | 00:41:01 | 06:39/km日期: 2022-11-01 20:17 - 平均心率: 137 - 卡路里: 415 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 93%
Pace: 05'17" / 08'51" / 05'45" / 07'04" / 06'16" / 06'33" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" | 402 / 402 |
2 | | 07'24" (+02'52") | 102 / 505 |
3 | | 05'36" (+01'04") | 12 / 517 |
4 | | 04'49" (+00'17") | 7 / 524 |
5 | | 04'47" (+00'15") | 375 / 899 |
6 | | 08'06" (+03'34") | 93 / 993 |
7 | | 04'59" (+00'27") | 384 / 1378 |
8 | | 13'09" (+08'37") | 421 / 1800 |
9 | | 09'24" (+04'52") | 93 / 1893 |
10 | | 04'51" (+00'19") | 388 / 2281 |
11 | | 08'21" (+03'49") | 103 / 2384 |
12 | | 04'41" (+00'09") | 400 / 2785 |
13 | | 10'17" (+05'45") | 111 / 2896 |
14 | | 05'11" (+00'39") | 389 / 3286 |
15 | | 08'02" (+03'30") | 471 / 3757 |
16 | | 09'42" (+05'10") | 103 / 3861 |
17 | | 04'53" (+00'21") | 396 / 4258 |
18 | | 10'38" (+06'06") | 94 / 4352 |
19 | | 04'53" (+00'21") | 384 / 4737 |
20 | | 13'12" (+08'40") | 97 / 4834 |
21 | | 05'07" (+00'35") | 370 / 5204 |
22 | | 12'46" (+08'14") | 80 / 5285 |
23 | | 04'57" (+00'25") | 375 / 5660 |
24 | | 14'15" (+09'43") | 92 / 5752 |
25 | | 05'14" (+00'42") | 369 / 6122 |
26 | | 19'42" (+15'10") | 34 / 6156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 73.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 08'51" | 00:14'08" |
3 | 05'45" | 00:19'53" |
4 | 07'04" | 00:26'57" |
5 | 06'16" | 00:33'13" |
6 | 06'33" | 00:39'46" |
6.2 | 08'37" | 00:41'07" |