12.1 km | 00:58:15 | 04:48/km日期: 2022-11-01 19:10 - 平均心率: 153 - 卡路里: 727 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 87%
Pace: 04'06" / 05'06" / 05'09" / 04'04" / 05'09" / 05'05" / 04'04" / 05'04" / 05'02" / 04'15" / 04'43" / 05'37" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'08") | 403 / 403 |
2 | | 04'12" (+00'19") | 401 / 804 |
3 | | 04'02" (+00'09") | 402 / 1207 |
4 | | 08'27" (+04'34") | 235 / 1442 |
5 | | 03'59" (+00'06") | 404 / 1847 |
6 | | 04'05" (+00'12") | 399 / 2246 |
7 | | 04'02" (+00'09") | 402 / 2648 |
8 | | 09'06" (+05'13") | 220 / 2869 |
9 | | 03'59" (+00'06") | 401 / 3270 |
10 | | 04'09" (+00'16") | 401 / 3672 |
11 | | 04'02" (+00'09") | 407 / 4080 |
12 | | 08'48" (+04'55") | 226 / 4306 |
13 | | 04'02" (+00'09") | 402 / 4709 |
14 | | 04'05" (+00'12") | 404 / 5114 |
15 | | 04'00" (+00'07") | 412 / 5526 |
16 | | 08'53" (+05'00") | 227 / 5754 |
17 | | 04'00" (+00'07") | 407 / 6162 |
18 | | 04'03" (+00'10") | 414 / 6576 |
19 | | 03'59" (+00'06") | 409 / 6986 |
20 | | 08'48" (+04'55") | 229 / 7215 |
21 | | 03'54" (+00'01") | 416 / 7632 |
22 | | 04'00" (+00'07") | 414 / 8046 |
23 | | 03'53" | 420 / 8466 |
24 | | 09'02" (+05'09") | 223 / 8690 |
25 | | 03'53" | 408 / 9098 |
26 | | 03'55" (+00'02") | 416 / 9515 |
27 | | 03'53" | 409 / 9924 |
28 | | 08'52" (+04'59") | 225 / 10149 |
29 | | 03'54" (+00'01") | 409 / 10559 |
30 | | 03'57" (+00'04") | 408 / 10968 |
31 | | 03'55" (+00'02") | 406 / 11375 |
32 | | 06'37" (+02'44") | 756 / 12131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
270.65 km NIKE ZoomX Vaporfly NEXT% 累積 :
511.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 05'06" | 00:09'12" |
3 | 05'09" | 00:14'21" |
4 | 04'04" | 00:18'25" |
5 | 05'09" | 00:23'34" |
6 | 05'05" | 00:28'39" |
7 | 04'04" | 00:32'43" |
8 | 05'04" | 00:37'47" |
9 | 05'02" | 00:42'49" |
10 | 04'15" | 00:47'04" |
11 | 04'43" | 00:51'47" |
12 | 05'37" | 00:57'24" |
12.1 | 06'35" | 00:58'16" |