10.0 km | 00:52:04 | 05:12/km日期: 2022-10-26 21:03 - 平均心率: 167 - 卡路里: 467 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 62%
Pace: 03'29" / 05'27" / 05'23" / 05'17" / 04'41" / 05'02" / 05'03" / 05'42" / 04'56" / 04'44" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'06") | 1000 / 1000 |
| 2 | | 05'26" (+00'46") | 1000 / 2000 |
| 3 | | 05'23" (+00'43") | 1000 / 3000 |
| 4 | | 05'17" (+00'37") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 05'02" (+00'22") | 1000 / 6000 |
| 7 | | 05'02" (+00'22") | 1000 / 7000 |
| 8 | | 05'41" (+01'01") | 1000 / 8000 |
| 9 | | 04'55" (+00'15") | 1000 / 9000 |
| 10 | | 04'44" (+00'04") | 1000 / 10000 |
| 11 | | 03'51" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 70.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 05'27" | 00:08'56" |
| 3 | 05'23" | 00:14'19" |
| 4 | 05'17" | 00:19'36" |
| 5 | 04'41" | 00:24'17" |
| 6 | 05'02" | 00:29'19" |
| 7 | 05'03" | 00:34'22" |
| 8 | 05'42" | 00:40'04" |
| 9 | 04'56" | 00:45'00" |
| 10 | 04'44" | 00:49'44" |
| 10.0 | 03'39" | 00:49'47" |
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