| 10月累積里程 : 239.21 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'27" | 00:11'00" | | 3 | 05'27" | 00:16'27" | | 4 | 06'28" | 00:22'55" | | 5 | 07'59" | 00:30'54" | | 6 | 05'19" | 00:36'13" | | 7 | 05'43" | 00:41'56" | | 8 | 05'52" | 00:47'48" | | 9 | 05'51" | 00:53'39" | | 10 | 05'50" | 00:59'29" | | 11 | 06'30" | 01:05'59" | | 12 | 05'45" | 01:11'44" | | 13 | 06'10" | 01:17'54" | | 14 | 05'47" | 01:23'41" | | 15 | 06'24" | 01:30'05" | | 16 | 05'48" | 01:35'53" | | 17 | 05'55" | 01:41'48" | | 18 | 05'52" | 01:47'40" | | 19 | 05'50" | 01:53'30" | | 20 | 06'46" | 02:00'16" | | 21 | 06'09" | 02:06'25" | | 22 | 06'44" | 02:13'09" | | 23 | 06'05" | 02:19'14" | | 24 | 06'20" | 02:25'34" | | 25 | 05'57" | 02:31'31" | | 26 | 06'02" | 02:37'33" | | 27 | 06'15" | 02:43'48" | | 28 | 06'37" | 02:50'25" | | 29 | 06'25" | 02:56'50" | | 30 | 07'05" | 03:03'55" | | 31 | 06'21" | 03:10'16" | | 32 | 07'13" | 03:17'29" | | 33 | 06'28" | 03:23'57" | | 34 | 06'22" | 03:30'19" | | 35 | 06'38" | 03:36'57" | | 36 | 06'43" | 03:43'40" | | 37 | 06'23" | 03:50'03" | | 38 | 11'13" | 04:01'16" | | 39 | 07'09" | 04:08'25" | | 40 | 07'12" | 04:15'37" | | 41 | 08'05" | 04:23'42" | | 42 | 09'49" | 04:33'31" | | 41.7 | 00'-58" | 04:33'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:42:40 | 06:41/km | 第7馬
金門
留言 
展開計圈分析
