6.7 km | 00:38:15 | 05:44/km日期: 2022-11-03 19:29 - 平均心率: 170 - 卡路里: 461 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 90%
Pace: 05'32" / 05'42" / 05'45" / 05'49" / 06'34" / 05'37" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" | 313 / 313 |
| 2 | | 04'07" (+00'20") | 301 / 615 |
| 3 | | 04'40" (+00'53") | 305 / 921 |
| 4 | | 40'09" (+36'22") | 37 / 958 |
| 5 | | 04'37" (+00'50") | 284 / 1242 |
| 6 | | 04'22" (+00'35") | 302 / 1545 |
| 7 | | 04'13" (+00'26") | 309 / 1854 |
| 8 | | 35'40" (+31'53") | 41 / 1896 |
| 9 | | 04'11" (+00'24") | 301 / 2197 |
| 10 | | 04'17" (+00'30") | 305 / 2502 |
| 11 | | 04'35" (+00'48") | 295 / 2798 |
| 12 | | 40'32" (+36'45") | 37 / 2835 |
| 13 | | 04'49" (+01'02") | 277 / 3112 |
| 14 | | 04'08" (+00'21") | 310 / 3423 |
| 15 | | 04'31" (+00'44") | 302 / 3725 |
| 16 | | 52'48" (+49'01") | 29 / 3755 |
| 17 | | 04'08" (+00'21") | 307 / 4063 |
| 18 | | 04'20" (+00'33") | 312 / 4375 |
| 19 | | 04'08" (+00'21") | 297 / 4673 |
| 20 | | 44'46" (+40'59") | 57 / 4731 |
| 21 | | 04'16" (+00'29") | 301 / 5033 |
| 22 | | 04'22" (+00'35") | 312 / 5345 |
| 23 | | 04'15" (+00'28") | 309 / 5655 |
| 24 | | 36'26" (+32'39") | 41 / 5696 |
| 25 | | 04'13" (+00'26") | 302 / 5999 |
| 26 | | 04'12" (+00'25") | 314 / 6313 |
| 27 | | 04'03" (+00'16") | 317 / 6631 |
| 28 | | 26'57" (+23'10") | 24 / 6655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 45.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'42" | 00:11'14" |
| 3 | 05'45" | 00:16'59" |
| 4 | 05'49" | 00:22'48" |
| 5 | 06'34" | 00:29'22" |
| 6 | 05'37" | 00:34'59" |
| 6.7 | 04'58" | 00:38'15" |
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