14.2 km | 01:32:43 | 06:32/km日期: 2022-11-01 18:30 - 平均心率: 143 - 卡路里: 884 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 91%
Pace: 11'41" / 06'30" / 06'22" / 14'18" / 04'18" / 05'52" / 05'51" / 05'50" / 04'12" / 05'56" / 05'54" / 07'14" / 08'04" / 07'48" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'49" (+08'49") | 400 / 400 |
2 | | 12'29" (+08'29") | 390 / 790 |
3 | | 07'16" (+03'16") | 400 / 1190 |
4 | | 06'25" (+02'25") | 170 / 1359 |
5 | | 06'26" (+02'26") | 400 / 1759 |
6 | | 07'07" (+03'07") | 200 / 1959 |
7 | | 06'23" (+02'23") | 400 / 2360 |
8 | | 06'16" (+02'16") | 230 / 2590 |
9 | | 06'11" (+02'11") | 400 / 2989 |
10 | | 05'38" (+01'38") | 270 / 3260 |
11 | | 05'44" (+01'44") | 400 / 3659 |
12 | | 05'40" (+01'40") | 300 / 3959 |
13 | | 04'13" (+00'13") | 400 / 4359 |
14 | | 04'21" (+00'21") | 400 / 4760 |
15 | | 04'12" (+00'12") | 400 / 5160 |
16 | | 22'13" (+18'13") | 90 / 5250 |
17 | | 04'10" (+00'10") | 400 / 5650 |
18 | | 04'30" (+00'30") | 400 / 6050 |
19 | | 04'14" (+00'14") | 400 / 6450 |
20 | | 25'00" (+21'00") | 80 / 6530 |
21 | | 04'00" | 400 / 6930 |
22 | | 04'09" (+00'09") | 400 / 7330 |
23 | | 04'08" (+00'08") | 400 / 7730 |
24 | | 25'00" (+21'00") | 80 / 7810 |
25 | | 04'08" (+00'08") | 400 / 8210 |
26 | | 04'22" (+00'22") | 400 / 8610 |
27 | | 04'11" (+00'11") | 400 / 9010 |
28 | | 20'00" (+16'00") | 100 / 9110 |
29 | | 04'09" (+00'09") | 400 / 9510 |
30 | | 04'25" (+00'25") | 400 / 9910 |
31 | | 04'20" (+00'20") | 400 / 10310 |
32 | | 22'13" (+18'13") | 90 / 10400 |
33 | | 04'06" (+00'06") | 400 / 10800 |
34 | | 04'29" (+00'29") | 400 / 11200 |
35 | | 04'15" (+00'15") | 400 / 11600 |
36 | | 28'34" (+24'34") | 70 / 11670 |
37 | | 08'16" (+04'16") | 400 / 12070 |
38 | | 07'41" (+03'41") | 400 / 12470 |
39 | | 08'09" (+04'09") | 400 / 12870 |
40 | | 08'03" (+04'03") | 400 / 13270 |
41 | | 07'56" (+03'56") | 400 / 13670 |
42 | | 07'34" (+03'34") | 400 / 14070 |
43 | | 08'16" (+04'16") | 110 / 14180 |
44 | | 11'14" (+07'14") | 10 / 14190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 246.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'41" | 00:11'41" |
2 | 06'30" | 00:18'11" |
3 | 06'22" | 00:24'33" |
4 | 14'18" | 00:38'51" |
5 | 04'18" | 00:43'09" |
6 | 05'52" | 00:49'01" |
7 | 05'51" | 00:54'52" |
8 | 05'50" | 01:00'42" |
9 | 04'12" | 01:04'54" |
10 | 05'56" | 01:10'50" |
11 | 05'54" | 01:16'44" |
12 | 07'14" | 01:23'58" |
13 | 08'04" | 01:32'02" |
14 | 07'48" | 01:39'50" |
14.2 | 08'09" | 01:41'23" |