32.3 km | 03:19:01 | 06:09/km日期: 2015-10-18 05:02 - 總爬升: 574 m - 地點: 新埔湖口楊梅 - 天氣: 晴 - 平均心率: 133 - 卡路里: 1863 Cal - 溫度: 21°C - 濕度: 80%
Pace: 05'57" / 05'46" / 06'48" / 05'40" / 07'11" / 08'22" / 06'14" / 06'12" / 05'56" / 05'42" / 05'36" / 05'58" / 06'13" / 07'05" / 05'44" / 05'35" / 05'56" / 05'46" / 07'02" / 06'11" / 06'32" / 06'33" / 06'12" / 05'39" / 05'32" / 05'55" / 05'35" / 05'37" / 05'50" / 06'15" / 06'12" / 06'08" / 06'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
247.50 km 
ASICS nimbus-16-2 累積 :
899.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 06'48" | 00:18'31" |
| 4 | 05'40" | 00:24'11" |
| 5 | 07'11" | 00:31'22" |
| 6 | 08'22" | 00:39'44" |
| 7 | 06'14" | 00:45'58" |
| 8 | 06'12" | 00:52'10" |
| 9 | 05'56" | 00:58'06" |
| 10 | 05'42" | 01:03'48" |
| 11 | 05'36" | 01:09'24" |
| 12 | 05'58" | 01:15'22" |
| 13 | 06'13" | 01:21'35" |
| 14 | 07'05" | 01:28'40" |
| 15 | 05'44" | 01:34'24" |
| 16 | 05'35" | 01:39'59" |
| 17 | 05'56" | 01:45'55" |
| 18 | 05'46" | 01:51'41" |
| 19 | 07'02" | 01:58'43" |
| 20 | 06'11" | 02:04'54" |
| 21 | 06'32" | 02:11'26" |
| 22 | 06'33" | 02:17'59" |
| 23 | 06'12" | 02:24'11" |
| 24 | 05'39" | 02:29'50" |
| 25 | 05'32" | 02:35'22" |
| 26 | 05'55" | 02:41'17" |
| 27 | 05'35" | 02:46'52" |
| 28 | 05'37" | 02:52'29" |
| 29 | 05'50" | 02:58'19" |
| 30 | 06'15" | 03:04'34" |
| 31 | 06'12" | 03:10'46" |
| 32 | 06'08" | 03:16'54" |
| 32.3 | 06'12" | 03:19'01" |
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