8.6 km | 00:45:59 | 05:19/km日期: 2022-11-03 19:24 - 平均心率: 153 - 卡路里: 615 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 90%
Pace: 05'16" / 05'22" / 05'07" / 05'10" / 05'16" / 05'24" / 06'18" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'13") | 381 / 381 |
| 2 | | 03'53" (+00'16") | 406 / 787 |
| 3 | | 35'41" (+32'04") | 43 / 831 |
| 4 | | 03'48" (+00'11") | 378 / 1209 |
| 5 | | 03'42" (+00'05") | 435 / 1645 |
| 6 | | 28'37" (+25'00") | 60 / 1705 |
| 7 | | 04'04" (+00'27") | 404 / 2110 |
| 8 | | 03'58" (+00'21") | 407 / 2517 |
| 9 | | 24'00" (+20'23") | 59 / 2576 |
| 10 | | 03'57" (+00'20") | 403 / 2979 |
| 11 | | 03'50" (+00'13") | 409 / 3389 |
| 12 | | 31'30" (+27'53") | 47 / 3436 |
| 13 | | 03'54" (+00'17") | 412 / 3849 |
| 14 | | 03'45" (+00'08") | 408 / 4257 |
| 15 | | 39'37" (+36'00") | 39 / 4297 |
| 16 | | 03'52" (+00'15") | 406 / 4703 |
| 17 | | 03'50" (+00'13") | 413 / 5117 |
| 18 | | 40'12" (+36'35") | 43 / 5160 |
| 19 | | 03'49" (+00'12") | 401 / 5561 |
| 20 | | 03'49" (+00'12") | 417 / 5979 |
| 21 | | 24'37" (+21'00") | 57 / 6037 |
| 22 | | 03'37" | 408 / 6445 |
| 23 | | 03'42" (+00'05") | 407 / 6853 |
| 24 | | 36'06" (+32'29") | 41 / 6895 |
| 25 | | 03'48" (+00'11") | 402 / 7297 |
| 26 | | 03'45" (+00'08") | 409 / 7706 |
| 27 | | 21'50" (+18'13") | 68 / 7775 |
| 28 | | 03'39" (+00'02") | 402 / 8177 |
| 29 | | 03'44" (+00'07") | 406 / 8583 |
| 30 | | 20'50" (+17'13") | 48 / 8632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 198.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'22" | 00:10'38" |
| 3 | 05'07" | 00:15'45" |
| 4 | 05'10" | 00:20'55" |
| 5 | 05'16" | 00:26'11" |
| 6 | 05'24" | 00:31'35" |
| 7 | 06'18" | 00:37'53" |
| 8 | 04'56" | 00:42'49" |
| 8.6 | 05'00" | 00:45'59" |
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