6.4 km | 00:46:21 | 07:13/km日期: 2022-11-01 19:57 - 平均心率: 143 - 卡路里: 333 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 88%
Pace: 04'37" / 07'19" / 07'17" / 07'17" / 07'15" / 10'20" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'15") | 394 / 394 |
| 2 | | 04'35" (+00'10") | 405 / 800 |
| 3 | | 04'28" (+00'03") | 203 / 1003 |
| 4 | | 43'26" (+39'01") | 71 / 1075 |
| 5 | | 04'32" (+00'07") | 194 / 1270 |
| 6 | | 04'29" (+00'04") | 407 / 1677 |
| 7 | | 04'29" (+00'04") | 414 / 2091 |
| 8 | | 51'12" (+46'47") | 59 / 2151 |
| 9 | | 04'31" (+00'06") | 402 / 2553 |
| 10 | | 04'35" (+00'10") | 407 / 2960 |
| 11 | | 04'26" (+00'01") | 205 / 3166 |
| 12 | | 33'51" (+29'26") | 95 / 3262 |
| 13 | | 04'26" (+00'01") | 195 / 3457 |
| 14 | | 04'25" | 417 / 3875 |
| 15 | | 04'27" (+00'02") | 419 / 4294 |
| 16 | | 56'31" (+52'06") | 51 / 4345 |
| 17 | | 04'33" (+00'08") | 400 / 4746 |
| 18 | | 04'35" (+00'10") | 404 / 5150 |
| 19 | | 04'36" (+00'11") | 203 / 5353 |
| 20 | | 26'55" (+22'30") | 222 / 5576 |
| 21 | | 06'00" (+01'35") | 837 / 6414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 218.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 07'19" | 00:11'56" |
| 3 | 07'17" | 00:19'13" |
| 4 | 07'17" | 00:26'30" |
| 5 | 07'15" | 00:33'45" |
| 6 | 10'20" | 00:44'05" |
| 6.4 | 05'30" | 00:46'22" |
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