10.1 km | 00:56:24 | 05:35/km日期: 2022-11-01 17:35 - 平均心率: 162 - 卡路里: 743 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 91%
Pace: 04'41" / 04'42" / 04'41" / 04'35" / 07'24" / 04'40" / 07'03" / 04'44" / 06'58" / 05'45" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'28") | 295 / 295 |
| 2 | | 04'38" (+00'22") | 312 / 607 |
| 3 | | 04'41" (+00'25") | 309 / 917 |
| 4 | | 04'34" (+00'18") | 306 / 1224 |
| 5 | | 04'42" (+00'26") | 305 / 1530 |
| 6 | | 04'38" (+00'22") | 307 / 1838 |
| 7 | | 04'56" (+00'40") | 196 / 2034 |
| 8 | | 04'35" (+00'19") | 309 / 2344 |
| 9 | | 04'44" (+00'28") | 295 / 2639 |
| 10 | | 04'45" (+00'29") | 289 / 2929 |
| 11 | | 04'35" (+00'19") | 303 / 3232 |
| 12 | | 04'31" (+00'15") | 307 / 3540 |
| 13 | | 04'41" (+00'25") | 293 / 3833 |
| 14 | | 04'25" (+00'09") | 304 / 4138 |
| 15 | | 45'44" (+41'28") | 61 / 4199 |
| 16 | | 04'58" (+00'42") | 297 / 4497 |
| 17 | | 05'01" (+00'45") | 300 / 4797 |
| 18 | | 04'52" (+00'36") | 289 / 5087 |
| 19 | | 04'44" (+00'28") | 294 / 5381 |
| 20 | | 04'40" (+00'24") | 294 / 5676 |
| 21 | | 04'36" (+00'20") | 300 / 5976 |
| 22 | | 04'21" (+00'05") | 301 / 6277 |
| 23 | | 40'33" (+36'17") | 63 / 6341 |
| 24 | | 05'01" (+00'45") | 298 / 6640 |
| 25 | | 04'52" (+00'36") | 301 / 6941 |
| 26 | | 04'48" (+00'32") | 304 / 7246 |
| 27 | | 04'49" (+00'33") | 303 / 7550 |
| 28 | | 04'44" (+00'28") | 305 / 7856 |
| 29 | | 04'36" (+00'20") | 308 / 8164 |
| 30 | | 04'16" | 308 / 8473 |
| 31 | | 20'51" (+16'35") | 124 / 8597 |
| 32 | | 05'56" (+01'40") | 188 / 8786 |
| 33 | | 05'12" (+00'56") | 305 / 9091 |
| 34 | | 05'07" (+00'51") | 311 / 9402 |
| 35 | | 19'26" (+15'10") | 39 / 9441 |
| 36 | | 05'10" (+00'54") | 298 / 9739 |
| 37 | | 05'01" (+00'45") | 309 / 10049 |
| 38 | | 22'21" (+18'05") | 46 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 181.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'42" | 00:09'23" |
| 3 | 04'41" | 00:14'04" |
| 4 | 04'35" | 00:18'39" |
| 5 | 07'24" | 00:26'03" |
| 6 | 04'40" | 00:30'43" |
| 7 | 07'03" | 00:37'46" |
| 8 | 04'44" | 00:42'30" |
| 9 | 06'58" | 00:49'28" |
| 10 | 05'45" | 00:55'13" |
| 10.1 | 13'38" | 00:56'31" |
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