6.6 km | 00:40:59 | 06:10/km日期: 2022-11-01 20:17 - 平均心率: 157 - 卡路里: 339 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 93%
Pace: 05'17" / 07'46" / 05'40" / 06'53" / 05'54" / 06'08" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" | 387 / 387 |
2 | | 07'28" (+02'47") | 101 / 488 |
3 | | 04'54" (+00'13") | 401 / 890 |
4 | | 06'45" (+02'04") | 102 / 993 |
5 | | 04'57" (+00'16") | 394 / 1387 |
6 | | 08'41" (+04'00") | 101 / 1489 |
7 | | 05'33" (+00'52") | 388 / 1877 |
8 | | 07'49" (+03'08") | 193 / 2071 |
9 | | 04'47" (+00'06") | 403 / 2474 |
10 | | 07'39" (+02'58") | 106 / 2581 |
11 | | 05'19" (+00'38") | 390 / 2971 |
12 | | 08'40" (+03'59") | 109 / 3081 |
13 | | 05'00" (+00'19") | 393 / 3474 |
14 | | 20'00" (+15'19") | 98 / 3573 |
15 | | 04'52" (+00'11") | 383 / 3957 |
16 | | 09'08" (+04'27") | 117 / 4074 |
17 | | 05'04" (+00'23") | 407 / 4481 |
18 | | 08'37" (+03'56") | 101 / 4583 |
19 | | 05'24" (+00'43") | 392 / 4975 |
20 | | 09'18" (+04'37") | 112 / 5088 |
21 | | 05'07" (+00'26") | 398 / 5486 |
22 | | 09'36" (+04'55") | 90 / 5577 |
23 | | 05'28" (+00'47") | 398 / 5976 |
24 | | 10'29" (+05'48") | 96 / 6072 |
25 | | 04'48" (+00'07") | 399 / 6472 |
26 | | 15'25" (+10'44") | 157 / 6629 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 165.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 07'46" | 00:13'03" |
3 | 05'40" | 00:18'43" |
4 | 06'53" | 00:25'36" |
5 | 05'54" | 00:31'30" |
6 | 06'08" | 00:37'38" |
6.6 | 08'26" | 00:42'57" |