9.2 km | 00:47:25 | 05:07/km日期: 2022-11-01 19:43 - 平均心率: 163 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 88%
Pace: 06'18" / 29'17" / 04'48" / 04'49" / 04'55" / 04'57" / 07'22" / 04'57" / 04'58" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'04") | 1000 / 1000 |
2 | | 05'59" (+01'45") | 614 / 1614 |
3 | | 04'29" (+00'15") | 400 / 2014 |
4 | | 05'14" (+01'00") | 100 / 2114 |
5 | | 04'43" (+00'29") | 400 / 2514 |
6 | | 04'31" (+00'17") | 100 / 2614 |
7 | | 04'50" (+00'36") | 400 / 3014 |
8 | | 04'37" (+00'23") | 100 / 3114 |
9 | | 04'46" (+00'32") | 400 / 3514 |
10 | | 04'44" (+00'30") | 100 / 3614 |
11 | | 04'57" (+00'43") | 400 / 4014 |
12 | | 04'55" (+00'41") | 100 / 4114 |
13 | | 04'57" (+00'43") | 400 / 4514 |
14 | | 04'27" (+00'13") | 100 / 4614 |
15 | | 04'57" (+00'43") | 400 / 5014 |
16 | | 04'50" (+00'36") | 100 / 5114 |
17 | | 05'07" (+00'53") | 400 / 5514 |
18 | | 04'22" (+00'08") | 100 / 5614 |
19 | | 04'59" (+00'45") | 400 / 6014 |
20 | | 04'31" (+00'17") | 100 / 6114 |
21 | | 05'11" (+00'57") | 400 / 6514 |
22 | | 04'14" | 100 / 6614 |
23 | | 05'02" (+00'48") | 400 / 7014 |
24 | | 04'38" (+00'24") | 100 / 7114 |
25 | | 05'00" (+00'46") | 400 / 7514 |
26 | | 04'31" (+00'17") | 100 / 7614 |
27 | | 05'04" (+00'50") | 400 / 8014 |
28 | | 04'31" (+00'17") | 100 / 8114 |
29 | | 04'57" (+00'43") | 400 / 8514 |
30 | | 04'28" (+00'14") | 100 / 8614 |
31 | | 05'10" (+00'56") | 400 / 9014 |
32 | | 04'21" (+00'07") | 100 / 9114 |
33 | | 06'12" (+01'58") | 130 / 9245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 132.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 29'17" | 00:35'35" |
3 | 04'48" | 00:40'23" |
4 | 04'49" | 00:45'12" |
5 | 04'55" | 00:50'07" |
6 | 04'57" | 00:55'04" |
7 | 07'22" | 01:02'26" |
8 | 04'57" | 01:07'23" |
9 | 04'58" | 01:12'21" |
9.2 | 05'17" | 01:13'39" |