10.2 km | 00:48:01 | 04:41/km日期: 2022-11-01 19:10 - 平均心率: 149 - 卡路里: 585 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 87%
Pace: 04'02" / 05'12" / 04'57" / 04'01" / 05'04" / 05'05" / 04'03" / 05'04" / 04'59" / 03'54" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'18") | 398 / 398 |
| 2 | | 04'09" (+00'21") | 405 / 803 |
| 3 | | 03'56" (+00'08") | 412 / 1216 |
| 4 | | 08'15" (+04'27") | 241 / 1457 |
| 5 | | 03'55" (+00'07") | 411 / 1868 |
| 6 | | 04'03" (+00'15") | 402 / 2271 |
| 7 | | 04'02" (+00'14") | 403 / 2674 |
| 8 | | 08'44" (+04'56") | 229 / 2904 |
| 9 | | 03'56" (+00'08") | 406 / 3310 |
| 10 | | 04'04" (+00'16") | 411 / 3721 |
| 11 | | 04'01" (+00'13") | 408 / 4130 |
| 12 | | 08'15" (+04'27") | 241 / 4372 |
| 13 | | 03'58" (+00'10") | 409 / 4781 |
| 14 | | 04'06" (+00'18") | 405 / 5186 |
| 15 | | 03'56" (+00'08") | 420 / 5606 |
| 16 | | 08'53" (+05'05") | 227 / 5834 |
| 17 | | 04'00" (+00'12") | 408 / 6242 |
| 18 | | 04'09" (+00'21") | 406 / 6649 |
| 19 | | 03'55" (+00'07") | 418 / 7067 |
| 20 | | 08'05" (+04'17") | 248 / 7316 |
| 21 | | 03'59" (+00'11") | 409 / 7725 |
| 22 | | 03'59" (+00'11") | 414 / 8140 |
| 23 | | 03'59" (+00'11") | 409 / 8550 |
| 24 | | 08'48" (+05'00") | 228 / 8779 |
| 25 | | 03'52" (+00'04") | 412 / 9191 |
| 26 | | 03'54" (+00'06") | 418 / 9610 |
| 27 | | 03'48" | 419 / 10029 |
| 28 | | 07'35" (+03'47") | 208 / 10238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 261.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 05'12" | 00:09'14" |
| 3 | 04'57" | 00:14'11" |
| 4 | 04'01" | 00:18'12" |
| 5 | 05'04" | 00:23'16" |
| 6 | 05'05" | 00:28'21" |
| 7 | 04'03" | 00:32'24" |
| 8 | 05'04" | 00:37'28" |
| 9 | 04'59" | 00:42'27" |
| 10 | 03'54" | 00:46'21" |
| 10.2 | 07'03" | 00:48'02" |
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