6.4 km | 00:46:19 | 07:15/km日期: 2022-11-01 19:57 - 平均心率: 159 - 卡路里: 400 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 88%
Pace: 04'37" / 07'19" / 07'17" / 07'26" / 07'17" / 10'15" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'08") | 401 / 401 |
2 | | 04'32" (+00'03") | 409 / 810 |
3 | | 04'31" (+00'02") | 201 / 1011 |
4 | | 44'04" (+39'35") | 70 / 1082 |
5 | | 04'38" (+00'09") | 195 / 1277 |
6 | | 04'29" | 407 / 1684 |
7 | | 04'36" (+00'07") | 404 / 2088 |
8 | | 41'28" (+36'59") | 73 / 2161 |
9 | | 04'33" (+00'04") | 400 / 2561 |
10 | | 04'40" (+00'11") | 400 / 2962 |
11 | | 04'32" (+00'03") | 200 / 3163 |
12 | | 37'43" (+33'14") | 85 / 3249 |
13 | | 04'35" (+00'06") | 192 / 3441 |
14 | | 04'32" (+00'03") | 405 / 3847 |
15 | | 04'34" (+00'05") | 400 / 4248 |
16 | | 50'44" (+46'15") | 58 / 4306 |
17 | | 04'31" (+00'02") | 404 / 4711 |
18 | | 04'35" (+00'06") | 409 / 5121 |
19 | | 04'34" (+00'05") | 198 / 5319 |
20 | | 24'37" (+20'08") | 243 / 5563 |
21 | | 06'01" (+01'32") | 823 / 6387 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 186.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 07'19" | 00:11'56" |
3 | 07'17" | 00:19'13" |
4 | 07'26" | 00:26'39" |
5 | 07'17" | 00:33'56" |
6 | 10'15" | 00:44'11" |
6.4 | 05'30" | 00:46'19" |