10.0 km | 01:01:50 | 06:10/km日期: 2022-11-01 18:55 - 總爬升: 508 m - 卡路里: 810 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 63%
Pace: 05'53" / 05'50" / 05'57" / 06'18" / 06'30" / 06'29" / 06'10" / 06'17" / 05'59" / 06'24" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'03") | 1000 / 1000 |
2 | | 05'50" | 1000 / 2000 |
3 | | 05'56" (+00'06") | 1000 / 3000 |
4 | | 06'18" (+00'28") | 1000 / 4000 |
5 | | 06'29" (+00'39") | 1000 / 5000 |
6 | | 06'29" (+00'39") | 1000 / 6000 |
7 | | 06'09" (+00'19") | 1000 / 7000 |
8 | | 06'17" (+00'27") | 1000 / 8000 |
9 | | 05'58" (+00'08") | 1000 / 9000 |
10 | | 06'24" (+00'34") | 1000 / 10000 |
11 | | 03'51" | 12 / 10012 |
11月累積里程 : 106.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'50" | 00:11'43" |
3 | 05'57" | 00:17'40" |
4 | 06'18" | 00:23'58" |
5 | 06'30" | 00:30'28" |
6 | 06'29" | 00:36'57" |
7 | 06'10" | 00:43'07" |
8 | 06'17" | 00:49'24" |
9 | 05'59" | 00:55'23" |
10 | 06'24" | 01:01'47" |
10.0 | 03'58" | 01:01'50" |