10.2 km | 00:56:05 | 05:31/km日期: 2022-11-02 18:31 - 平均心率: 132 - 卡路里: 653 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 93%
Pace: 05'17" / 05'15" / 05'21" / 05'43" / 05'48" / 05'53" / 05'27" / 05'57" / 05'10" / 05'28" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+02'34") | 1000 / 1000 |
2 | | 05'14" (+02'31") | 1000 / 2000 |
3 | | 05'27" (+02'44") | 816 / 2816 |
4 | | 03'24" (+00'41") | 73 / 2890 |
5 | | 06'04" (+03'21") | 494 / 3384 |
6 | | 03'33" (+00'50") | 70 / 3454 |
7 | | 05'59" (+03'16") | 500 / 3955 |
8 | | 02'52" (+00'09") | 87 / 4042 |
9 | | 06'12" (+03'29") | 804 / 4846 |
10 | | 02'56" (+00'13") | 85 / 4931 |
11 | | 06'20" (+03'37") | 473 / 5404 |
12 | | 02'46" (+00'03") | 89 / 5494 |
13 | | 06'05" (+03'22") | 493 / 5987 |
14 | | 02'43" | 91 / 6079 |
15 | | 06'03" (+03'20") | 826 / 6905 |
16 | | 02'49" (+00'06") | 88 / 6994 |
17 | | 06'15" (+03'32") | 479 / 7473 |
18 | | 02'48" (+00'05") | 88 / 7562 |
19 | | 06'10" (+03'27") | 485 / 8048 |
20 | | 02'43" | 91 / 8139 |
21 | | 05'22" (+02'39") | 1000 / 9139 |
22 | | 05'25" (+02'42") | 853 / 9993 |
23 | | 04'58" (+02'15") | 167 / 10160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 291.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'15" | 00:10'32" |
3 | 05'21" | 00:15'53" |
4 | 05'43" | 00:21'36" |
5 | 05'48" | 00:27'24" |
6 | 05'53" | 00:33'17" |
7 | 05'27" | 00:38'44" |
8 | 05'57" | 00:44'41" |
9 | 05'10" | 00:49'51" |
10 | 05'28" | 00:55'19" |
10.2 | 04'46" | 00:56'05" |