10.0 km | 00:45:39 | 04:33/km日期: 2022-11-02 16:44 - 平均心率: 145 - 卡路里: 649 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 71%
Pace: 04'26" / 04'17" / 04'11" / 04'19" / 04'31" / 04'36" / 04'44" / 04'47" / 04'54" / 04'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'14") | 1000 / 1000 |
| 2 | | 04'16" (+00'05") | 1000 / 2000 |
| 3 | | 04'11" | 1000 / 3000 |
| 4 | | 04'18" (+00'07") | 1000 / 4000 |
| 5 | | 04'30" (+00'19") | 1000 / 5000 |
| 6 | | 04'36" (+00'25") | 1000 / 6000 |
| 7 | | 04'43" (+00'32") | 1000 / 7000 |
| 8 | | 04'47" (+00'36") | 1000 / 8000 |
| 9 | | 04'53" (+00'42") | 1000 / 9000 |
| 10 | | 04'54" (+00'43") | 1000 / 10000 |
| 11 | | 03'24" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 288.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'17" | 00:08'43" |
| 3 | 04'11" | 00:12'54" |
| 4 | 04'19" | 00:17'13" |
| 5 | 04'31" | 00:21'44" |
| 6 | 04'36" | 00:26'20" |
| 7 | 04'44" | 00:31'04" |
| 8 | 04'47" | 00:35'51" |
| 9 | 04'54" | 00:40'45" |
| 10 | 04'54" | 00:45'39" |
| 10.0 | 04'58" | 00:45'41" |
7438.8 km | 
112.3 km
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