12.0 km | 01:02:00 | 05:09/km日期: 2015-10-18 21:36 - 地點: 新勢公園 - 天氣: 晴 - 卡路里: 615 Cal - 總步數: 11514 - 平均步頻: 185 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 92%
Pace: 05'46" / 05'03" / 04'59" / 04'54" / 05'02" / 05'08" / 05'19" / 05'07" / 05'10" / 05'12" / 05'09" / 04'58" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'51") | 1003 / 1003 | 181 / 95 |
| 2 | | 05'00" (+00'07") | 1008 / 2011 | 185 / 107 |
| 3 | | 04'56" (+00'03") | 1007 / 3018 | 186 / 108 |
| 4 | | 04'53" | 1011 / 4030 | 186 / 109 |
| 5 | | 04'58" (+00'05") | 1003 / 5033 | 185 / 108 |
| 6 | | 05'07" (+00'14") | 1000 / 6033 | 184 / 105 |
| 7 | | 05'20" (+00'27") | 1003 / 7037 | 184 / 101 |
| 8 | | 05'05" (+00'12") | 1005 / 8043 | 186 / 105 |
| 9 | | 05'09" (+00'16") | 1002 / 9046 | 187 / 103 |
| 10 | | 05'10" (+00'17") | 1004 / 10050 | 186 / 103 |
| 11 | | 05'09" (+00'16") | 1008 / 11058 | 185 / 104 |
| 12 | | 04'54" (+00'01") | 1000 / 12059 | 188 / 108 |
10月累積里程 : 244.73 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'03" | 00:10'49" |
| 3 | 04'59" | 00:15'48" |
| 4 | 04'54" | 00:20'42" |
| 5 | 05'02" | 00:25'44" |
| 6 | 05'08" | 00:30'52" |
| 7 | 05'19" | 00:36'11" |
| 8 | 05'07" | 00:41'18" |
| 9 | 05'10" | 00:46'28" |
| 10 | 05'12" | 00:51'40" |
| 11 | 05'09" | 00:56'49" |
| 12 | 04'58" | 01:01'47" |
| 12.0 | 06'32" | 01:02'00" |
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