15.0 km | 01:16:46 | 05:06/km日期: 2022-10-31 08:38 - 平均心率: 125 - 卡路里: 600 Cal - 平均步頻: 204
Pace: 05'48" / 05'12" / 05'08" / 05'02" / 05'10" / 04'55" / 05'04" / 05'04" / 05'04" / 05'02" / 05'02" / 05'00" / 04'59" / 05'02" / 05'03" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'51") | 1000 / 1000 |
| 2 | | 05'12" (+00'17") | 1000 / 2000 |
| 3 | | 05'08" (+00'13") | 1000 / 3000 |
| 4 | | 05'01" (+00'06") | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'03" (+00'08") | 1000 / 7000 |
| 8 | | 05'03" (+00'08") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 05'02" (+00'07") | 1000 / 10000 |
| 11 | | 05'01" (+00'06") | 1000 / 11000 |
| 12 | | 04'59" (+00'04") | 1000 / 12000 |
| 13 | | 04'59" (+00'04") | 1000 / 13000 |
| 14 | | 05'01" (+00'06") | 1000 / 14000 |
| 15 | | 05'03" (+00'08") | 1000 / 15000 |
| 16 | | 04'47" | 44 / 15044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 91.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'12" | 00:11'00" |
| 3 | 05'08" | 00:16'08" |
| 4 | 05'02" | 00:21'10" |
| 5 | 05'10" | 00:26'20" |
| 6 | 04'55" | 00:31'15" |
| 7 | 05'04" | 00:36'19" |
| 8 | 05'04" | 00:41'23" |
| 9 | 05'04" | 00:46'27" |
| 10 | 05'02" | 00:51'29" |
| 11 | 05'02" | 00:56'31" |
| 12 | 05'00" | 01:01'31" |
| 13 | 04'59" | 01:06'30" |
| 14 | 05'02" | 01:11'32" |
| 15 | 05'03" | 01:16'35" |
| 15.0 | 04'55" | 01:16'48" |
留言 
展開計圈分析
