18.8 km | 01:43:51 | 05:31/km日期: 2015-10-18 06:35 - 總爬升: 512 m - 卡路里: 1030 Cal - 總步數: 18824 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 89%
Pace: 05'35" / 04'31" / 05'03" / 04'00" / 04'47" / 04'46" / 06'24" / 06'31" / 06'52" / 05'29" / 04'47" / 04'41" / 04'46" / 05'39" / 05'44" / 05'50" / 06'08" / 06'24" / 05'16" / 00'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+01'07") | 1007 / 1007 | 179 / 98 |
| 2 | | 04'31" | 999 / 2007 | 189 / 116 |
| 3 | | 04'36" (+00'05") | 1075 / 3082 | 190 / 113 |
| 4 | | 04'56" (+00'25") | 922 / 4004 | 189 / 106 |
| 5 | | 04'41" (+00'10") | 999 / 5004 | 190 / 112 |
| 6 | | 05'01" (+00'30") | 998 / 6002 | 188 / 105 |
| 7 | | 06'27" (+01'56") | 1003 / 7006 | 177 / 86 |
| 8 | | 06'27" (+01'56") | 998 / 8004 | 176 / 87 |
| 9 | | 06'58" (+02'27") | 1002 / 9006 | 170 / 83 |
| 10 | | 05'23" (+00'52") | 998 / 10004 | 178 / 103 |
| 11 | | 04'55" (+00'24") | 995 / 10999 | 186 / 108 |
| 12 | | 04'37" (+00'06") | 1011 / 12011 | 191 / 112 |
| 13 | | 04'48" (+00'17") | 991 / 13003 | 189 / 109 |
| 14 | | 06'02" (+01'31") | 1002 / 14005 | 179 / 92 |
| 15 | | 05'41" (+01'10") | 999 / 15004 | 180 / 97 |
| 16 | | 06'13" (+01'42") | 997 / 16001 | 180 / 88 |
| 17 | | 06'26" (+01'55") | 1000 / 17002 | 174 / 88 |
| 18 | | 06'33" (+02'02") | 998 / 18000 | 166 / 91 |
| 19 | | 04'58" (+00'27") | 773 / 18774 | 177 / 113 |
10月累積里程 : 112.51 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'31" | 00:10'06" |
| 3 | 05'03" | 00:15'09" |
| 4 | 04'00" | 00:19'09" |
| 5 | 04'47" | 00:23'56" |
| 6 | 04'46" | 00:28'42" |
| 7 | 06'24" | 00:35'06" |
| 8 | 06'31" | 00:41'37" |
| 9 | 06'52" | 00:48'29" |
| 10 | 05'29" | 00:53'58" |
| 11 | 04'47" | 00:58'45" |
| 12 | 04'41" | 01:03'26" |
| 13 | 04'46" | 01:08'12" |
| 14 | 05'39" | 01:13'51" |
| 15 | 05'44" | 01:19'35" |
| 16 | 05'50" | 01:25'25" |
| 17 | 06'08" | 01:31'33" |
| 18 | 06'24" | 01:37'57" |
| 19 | 05'16" | 01:43'13" |
| 18.8 | -2'-49" | 01:43'51" |
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