42.9 km | 04:57:59 | 06:56/km日期: 2022-10-15 05:33 - 平均心率: 139 - 卡路里: 1501 Cal - 平均步頻: 172
Pace: 07'45" / 06'47" / 06'58" / 06'41" / 07'27" / 06'30" / 07'40" / 06'20" / 06'29" / 06'56" / 06'16" / 06'42" / 06'16" / 07'14" / 06'29" / 06'19" / 07'25" / 06'33" / 06'48" / 07'47" / 06'38" / 06'40" / 07'38" / 06'39" / 06'43" / 07'43" / 06'48" / 06'46" / 07'03" / 06'41" / 07'30" / 06'42" / 07'11" / 07'23" / 06'51" / 06'50" / 07'59" / 06'53" / 06'52" / 07'11" / 07'15" / 06'41" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'29") | 1000 / 1000 |
| 2 | | 06'46" (+00'31") | 1000 / 2000 |
| 3 | | 06'57" (+00'42") | 1000 / 3000 |
| 4 | | 06'41" (+00'26") | 1000 / 4000 |
| 5 | | 07'27" (+01'12") | 1000 / 5000 |
| 6 | | 06'29" (+00'14") | 1000 / 6000 |
| 7 | | 07'39" (+01'24") | 1000 / 7000 |
| 8 | | 06'20" (+00'05") | 1000 / 8000 |
| 9 | | 06'29" (+00'14") | 1000 / 9000 |
| 10 | | 06'55" (+00'40") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 06'42" (+00'27") | 1000 / 12000 |
| 13 | | 06'16" (+00'01") | 1000 / 13000 |
| 14 | | 07'14" (+00'59") | 1000 / 14000 |
| 15 | | 06'28" (+00'13") | 1000 / 15000 |
| 16 | | 06'18" (+00'03") | 1000 / 16000 |
| 17 | | 07'25" (+01'10") | 1000 / 17000 |
| 18 | | 06'33" (+00'18") | 1000 / 18000 |
| 19 | | 06'47" (+00'32") | 1000 / 19000 |
| 20 | | 07'46" (+01'31") | 1000 / 20000 |
| 21 | | 06'38" (+00'23") | 1000 / 21000 |
| 22 | | 06'40" (+00'25") | 1000 / 22000 |
| 23 | | 07'37" (+01'22") | 1000 / 23000 |
| 24 | | 06'39" (+00'24") | 1000 / 24000 |
| 25 | | 06'43" (+00'28") | 1000 / 25000 |
| 26 | | 07'42" (+01'27") | 1000 / 26000 |
| 27 | | 06'47" (+00'32") | 1000 / 27000 |
| 28 | | 06'46" (+00'31") | 1000 / 28000 |
| 29 | | 07'02" (+00'47") | 1000 / 29000 |
| 30 | | 06'41" (+00'26") | 1000 / 30000 |
| 31 | | 07'30" (+01'15") | 1000 / 31000 |
| 32 | | 06'41" (+00'26") | 1000 / 32000 |
| 33 | | 07'11" (+00'56") | 1000 / 33000 |
| 34 | | 07'23" (+01'08") | 1000 / 34000 |
| 35 | | 06'51" (+00'36") | 1000 / 35000 |
| 36 | | 06'49" (+00'34") | 1000 / 36000 |
| 37 | | 07'59" (+01'44") | 1000 / 37000 |
| 38 | | 06'52" (+00'37") | 1000 / 38000 |
| 39 | | 06'52" (+00'37") | 1000 / 39000 |
| 40 | | 07'10" (+00'55") | 1000 / 40000 |
| 41 | | 07'15" (+01'00") | 1000 / 41000 |
| 42 | | 06'41" (+00'26") | 1000 / 42000 |
| 43 | | 06'31" (+00'16") | 918 / 42918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 144.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'47" | 00:14'32" |
| 3 | 06'58" | 00:21'30" |
| 4 | 06'41" | 00:28'11" |
| 5 | 07'27" | 00:35'38" |
| 6 | 06'30" | 00:42'08" |
| 7 | 07'40" | 00:49'48" |
| 8 | 06'20" | 00:56'08" |
| 9 | 06'29" | 01:02'37" |
| 10 | 06'56" | 01:09'33" |
| 11 | 06'16" | 01:15'49" |
| 12 | 06'42" | 01:22'31" |
| 13 | 06'16" | 01:28'47" |
| 14 | 07'14" | 01:36'01" |
| 15 | 06'29" | 01:42'30" |
| 16 | 06'19" | 01:48'49" |
| 17 | 07'25" | 01:56'14" |
| 18 | 06'33" | 02:02'47" |
| 19 | 06'48" | 02:09'35" |
| 20 | 07'47" | 02:17'22" |
| 21 | 06'38" | 02:24'00" |
| 22 | 06'40" | 02:30'40" |
| 23 | 07'38" | 02:38'18" |
| 24 | 06'39" | 02:44'57" |
| 25 | 06'43" | 02:51'40" |
| 26 | 07'43" | 02:59'23" |
| 27 | 06'48" | 03:06'11" |
| 28 | 06'46" | 03:12'57" |
| 29 | 07'03" | 03:20'00" |
| 30 | 06'41" | 03:26'41" |
| 31 | 07'30" | 03:34'11" |
| 32 | 06'42" | 03:40'53" |
| 33 | 07'11" | 03:48'04" |
| 34 | 07'23" | 03:55'27" |
| 35 | 06'51" | 04:02'18" |
| 36 | 06'50" | 04:09'08" |
| 37 | 07'59" | 04:17'07" |
| 38 | 06'53" | 04:24'00" |
| 39 | 06'52" | 04:30'52" |
| 40 | 07'11" | 04:38'03" |
| 41 | 07'15" | 04:45'18" |
| 42 | 06'41" | 04:51'59" |
| 42.9 | 06'31" | 04:57'59" |
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