10.0 km | 00:57:03 | 05:41/km日期: 2022-10-30 15:54 - 平均心率: 153 - 卡路里: 639 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 80%
Pace: 06'17" / 05'44" / 05'37" / 05'37" / 05'37" / 05'29" / 05'40" / 05'25" / 05'37" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'52") | 1000 / 1000 |
| 2 | | 05'43" (+00'18") | 1000 / 2000 |
| 3 | | 05'37" (+00'12") | 1000 / 3000 |
| 4 | | 05'37" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'11") | 1000 / 5000 |
| 6 | | 05'29" (+00'04") | 1000 / 6000 |
| 7 | | 05'39" (+00'14") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'36" (+00'11") | 1000 / 9000 |
| 10 | | 05'48" (+00'23") | 1000 / 10000 |
| 11 | | 05'13" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 310.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'44" | 00:12'01" |
| 3 | 05'37" | 00:17'38" |
| 4 | 05'37" | 00:23'15" |
| 5 | 05'37" | 00:28'52" |
| 6 | 05'29" | 00:34'21" |
| 7 | 05'40" | 00:40'01" |
| 8 | 05'25" | 00:45'26" |
| 9 | 05'37" | 00:51'03" |
| 10 | 05'48" | 00:56'51" |
| 10.0 | 05'29" | 00:57'03" |
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