17.2 km | 01:36:38 | 05:37/km日期: 2022-10-30 05:23 - 總爬升: 309 m - 地點: 花蓮縣壽豐鄉-吉安鄉 - 平均心率: 132 - 卡路里: 1071 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 97%
Pace: 05'56" / 05'23" / 05'24" / 05'49" / 05'43" / 05'32" / 05'41" / 05'34" / 05'46" / 05'03" / 05'10" / 05'24" / 05'09" / 05'05" / 05'55" / 07'25" / 06'08" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'53") | 1000 / 1000 |
2 | | 05'23" (+00'21") | 1000 / 2000 |
3 | | 05'23" (+00'21") | 1000 / 3000 |
4 | | 05'48" (+00'46") | 1000 / 4000 |
5 | | 05'43" (+00'41") | 1000 / 5000 |
6 | | 05'32" (+00'30") | 1000 / 6000 |
7 | | 05'40" (+00'38") | 1000 / 7000 |
8 | | 05'34" (+00'32") | 1000 / 8000 |
9 | | 05'24" (+00'22") | 1000 / 9000 |
10 | | 05'02" | 1000 / 10000 |
11 | | 05'10" (+00'08") | 1000 / 11000 |
12 | | 05'23" (+00'21") | 1000 / 12000 |
13 | | 05'09" (+00'07") | 1000 / 13000 |
14 | | 05'04" (+00'02") | 1000 / 14000 |
15 | | 05'55" (+00'53") | 1000 / 15000 |
16 | | 07'25" (+02'23") | 1000 / 16000 |
17 | | 06'08" (+01'06") | 1000 / 17000 |
18 | | 05'11" (+00'09") | 167 / 17167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
243.60 km 亞瑟士 DS-Trainer 26 累積 :
1787.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'23" | 00:11'19" |
3 | 05'24" | 00:16'43" |
4 | 05'49" | 00:22'32" |
5 | 05'43" | 00:28'15" |
6 | 05'32" | 00:33'47" |
7 | 05'41" | 00:39'28" |
8 | 05'34" | 00:45'02" |
9 | 05'46" | 00:50'48" |
10 | 05'03" | 00:55'51" |
11 | 05'10" | 01:01'01" |
12 | 05'24" | 01:06'25" |
13 | 05'09" | 01:11'34" |
14 | 05'05" | 01:16'39" |
15 | 05'55" | 01:22'34" |
16 | 07'25" | 01:29'59" |
17 | 06'08" | 01:36'07" |
17.2 | 05'15" | 01:37'00" |