33.0 km | 02:42:40 | 04:55/km日期: 2015-10-18 06:02 - 平均心率: 144 - 卡路里: 1870 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'19" / 04'44" / 04'46" / 04'55" / 04'46" / 04'53" / 04'49" / 04'46" / 04'36" / 04'35" / 04'41" / 04'38" / 04'39" / 06'37" / 04'49" / 04'50" / 06'39" / 04'30" / 04'57" / 04'52" / 04'32" / 04'37" / 04'34" / 05'03" / 04'56" / 04'46" / 04'40" / 04'59" / 05'18" / 05'10" / 07'54" / 05'06" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'49") | 1000 / 1000 |
| 2 | | 04'43" (+00'14") | 1000 / 2000 |
| 3 | | 04'46" (+00'17") | 1000 / 3000 |
| 4 | | 04'55" (+00'26") | 1000 / 4000 |
| 5 | | 04'45" (+00'16") | 1000 / 5000 |
| 6 | | 04'52" (+00'23") | 1000 / 6000 |
| 7 | | 04'49" (+00'20") | 1000 / 7000 |
| 8 | | 04'45" (+00'16") | 1000 / 8000 |
| 9 | | 04'35" (+00'06") | 1000 / 9000 |
| 10 | | 04'35" (+00'06") | 1000 / 10000 |
| 11 | | 04'40" (+00'11") | 1000 / 11000 |
| 12 | | 04'38" (+00'09") | 1000 / 12000 |
| 13 | | 04'38" (+00'09") | 1000 / 13000 |
| 14 | | 04'39" (+00'10") | 1000 / 14000 |
| 15 | | 04'48" (+00'19") | 1000 / 15000 |
| 16 | | 04'49" (+00'20") | 1000 / 16000 |
| 17 | | 04'44" (+00'15") | 1000 / 17000 |
| 18 | | 04'30" (+00'01") | 1000 / 18000 |
| 19 | | 04'57" (+00'28") | 1000 / 19000 |
| 20 | | 04'29" | 1000 / 20000 |
| 21 | | 04'32" (+00'03") | 1000 / 21000 |
| 22 | | 04'37" (+00'08") | 1000 / 22000 |
| 23 | | 04'34" (+00'05") | 1000 / 23000 |
| 24 | | 05'03" (+00'34") | 1000 / 24000 |
| 25 | | 04'55" (+00'26") | 1000 / 25000 |
| 26 | | 04'46" (+00'17") | 1000 / 26000 |
| 27 | | 04'39" (+00'10") | 1000 / 27000 |
| 28 | | 04'58" (+00'29") | 1000 / 28000 |
| 29 | | 05'18" (+00'49") | 1000 / 29000 |
| 30 | | 05'09" (+00'40") | 1000 / 30000 |
| 31 | | 07'54" (+03'25") | 1000 / 31000 |
| 32 | | 05'06" (+00'37") | 1000 / 32000 |
| 33 | | 05'57" (+01'28") | 1000 / 33000 |
| 34 | | 04'25" | 6 / 33006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 390.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'44" | 00:10'03" |
| 3 | 04'46" | 00:14'49" |
| 4 | 04'55" | 00:19'44" |
| 5 | 04'46" | 00:24'30" |
| 6 | 04'53" | 00:29'23" |
| 7 | 04'49" | 00:34'12" |
| 8 | 04'46" | 00:38'58" |
| 9 | 04'36" | 00:43'34" |
| 10 | 04'35" | 00:48'09" |
| 11 | 04'41" | 00:52'50" |
| 12 | 04'38" | 00:57'28" |
| 13 | 04'39" | 01:02'07" |
| 14 | 06'37" | 01:08'44" |
| 15 | 04'49" | 01:13'33" |
| 16 | 04'50" | 01:18'23" |
| 17 | 06'39" | 01:25'02" |
| 18 | 04'30" | 01:29'32" |
| 19 | 04'57" | 01:34'29" |
| 20 | 04'52" | 01:39'21" |
| 21 | 04'32" | 01:43'53" |
| 22 | 04'37" | 01:48'30" |
| 23 | 04'34" | 01:53'04" |
| 24 | 05'03" | 01:58'07" |
| 25 | 04'56" | 02:03'03" |
| 26 | 04'46" | 02:07'49" |
| 27 | 04'40" | 02:12'29" |
| 28 | 04'59" | 02:17'28" |
| 29 | 05'18" | 02:22'46" |
| 30 | 05'10" | 02:27'56" |
| 31 | 07'54" | 02:35'50" |
| 32 | 05'06" | 02:40'56" |
| 33 | 05'57" | 02:46'53" |
| 33.0 | 05'09" | 02:46'55" |
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