10.5 km | 00:51:10 | 04:52/km日期: 2015-10-19 08:06 - 地點: 中原操場 - 天氣: 好 - 卡路里: 642 Cal - 總步數: 10146 - 平均步頻: 198 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 77%
Pace: 05'11" / 04'50" / 04'45" / 04'42" / 04'50" / 05'41" / 04'42" / 04'34" / 04'45" / 04'14" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'56") | 1004 / 1004 | 193 / 100 |
| 2 | | 04'50" (+00'37") | 999 / 2003 | 197 / 104 |
| 3 | | 04'46" (+00'33") | 1006 / 3010 | 198 / 105 |
| 4 | | 04'40" (+00'27") | 995 / 4005 | 200 / 106 |
| 5 | | 04'50" (+00'37") | 996 / 5002 | 196 / 104 |
| 6 | | 05'41" (+01'28") | 998 / 6001 | 192 / 91 |
| 7 | | 04'42" (+00'29") | 999 / 7000 | 202 / 105 |
| 8 | | 04'33" (+00'20") | 1000 / 8000 | 204 / 106 |
| 9 | | 04'47" (+00'34") | 1004 / 9005 | 202 / 103 |
| 10 | | 04'13" | 998 / 10004 | 205 / 115 |
| 11 | | 05'44" (+01'31") | 501 / 10505 | 183 / 95 |
10月累積里程 : 248.21 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'50" | 00:10'01" |
| 3 | 04'45" | 00:14'46" |
| 4 | 04'42" | 00:19'28" |
| 5 | 04'50" | 00:24'18" |
| 6 | 05'41" | 00:29'59" |
| 7 | 04'42" | 00:34'41" |
| 8 | 04'34" | 00:39'15" |
| 9 | 04'45" | 00:44'00" |
| 10 | 04'14" | 00:48'14" |
| 10.5 | 05'47" | 00:51'10" |
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