13.3 km | 01:25:31 | 06:25/km日期: 2022-11-02 17:36 - 平均心率: 121 - 卡路里: 824 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 76%
Pace: 08'13" / 09'56" / 05'41" / 05'35" / 13'13" / 05'27" / 05'16" / 05'23" / 05'10" / 05'34" / 05'16" / 56'02" / 07'41" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+03'02") | 1000 / 1000 |
| 2 | | 09'56" (+04'46") | 1000 / 2000 |
| 3 | | 05'40" (+00'30") | 1000 / 3000 |
| 4 | | 05'35" (+00'25") | 1000 / 4000 |
| 5 | | 05'57" (+00'47") | 1000 / 5000 |
| 6 | | 05'27" (+00'17") | 1000 / 6000 |
| 7 | | 05'15" (+00'05") | 1000 / 7000 |
| 8 | | 05'23" (+00'13") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'33" (+00'23") | 1000 / 10000 |
| 11 | | 05'16" (+00'06") | 1000 / 11000 |
| 12 | | 07'05" (+01'55") | 1000 / 12000 |
| 13 | | 07'41" (+02'31") | 1000 / 13000 |
| 14 | | 10'46" (+05'36") | 304 / 13304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 308.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 09'56" | 00:18'09" |
| 3 | 05'41" | 00:23'50" |
| 4 | 05'35" | 00:29'25" |
| 5 | 13'13" | 00:42'38" |
| 6 | 05'27" | 00:48'05" |
| 7 | 05'16" | 00:53'21" |
| 8 | 05'23" | 00:58'44" |
| 9 | 05'10" | 01:03'54" |
| 10 | 05'34" | 01:09'28" |
| 11 | 05'16" | 01:14'44" |
| 12 | 56'02" | 02:10'46" |
| 13 | 07'41" | 02:18'27" |
| 13.3 | 10'14" | 02:21'34" |
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