30.2 km | 04:40:48 | 09:17/km日期: 2015-10-17 04:59 - 總爬升: 211 m - 卡路里: 1794 Cal - 總步數: 21528 - 平均步頻: 76 - 平均步幅: 140 cm - 溫度: 22°C - 濕度: 72%
Pace: 06'25" / 06'13" / 06'06" / 06'03" / 11'24" / 08'24" / 06'12" / 06'36" / 10'10" / 08'05" / 06'53" / 10'59" / 09'18" / 13'24" / 12'37" / 08'08" / 10'35" / 06'16" / 10'21" / 09'43" / 07'47" / 09'12" / 11'34" / 07'41" / 10'39" / 17'02" / 10'49" / 14'45" / 09'33" / 06'36" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'47") | 1007 / 1007 | 188 / 83 |
| 2 | | 06'14" (+01'39") | 996 / 2003 | 187 / 85 |
| 3 | | 06'06" (+01'31") | 998 / 3002 | 187 / 87 |
| 4 | | 06'03" (+01'28") | 998 / 4000 | 180 / 91 |
| 5 | | 11'25" (+06'50") | 1006 / 5007 | 8 / 1027 |
| 6 | | 08'23" (+03'48") | 996 / 6004 | 97 / 122 |
| 7 | | 06'11" (+01'36") | 998 / 7002 | 188 / 85 |
| 8 | | 06'36" (+02'01") | 998 / 8001 | 186 / 81 |
| 9 | | 10'11" (+05'36") | 1001 / 9003 | 34 / 286 |
| 10 | | 08'01" (+03'26") | 1000 / 10003 | 116 / 106 |
| 11 | | 06'53" (+02'18") | 998 / 11002 | 185 / 78 |
| 12 | | 11'02" (+06'27") | 999 / 12001 | 24 / 364 |
| 13 | | 09'13" (+04'38") | 1002 / 13004 | 84 / 128 |
| 14 | | 13'33" (+08'58") | 1001 / 14005 | 74 / 98 |
| 15 | | 12'30" (+07'55") | 996 / 15002 | 0 / 12461 |
| 16 | | 08'08" (+03'33") | 997 / 16000 | 107 / 114 |
| 17 | | 10'36" (+06'01") | 1004 / 17004 | 31 / 300 |
| 18 | | 06'14" (+01'39") | 998 / 18003 | 185 / 86 |
| 19 | | 10'25" (+05'50") | 1001 / 19004 | 12 / 747 |
| 20 | | 09'44" (+05'09") | 998 / 20003 | 41 / 247 |
| 21 | | 07'43" (+03'08") | 997 / 21000 | 163 / 79 |
| 22 | | 09'16" (+04'41") | 1000 / 22000 | 66 / 161 |
| 23 | | 11'32" (+06'57") | 1001 / 23002 | 4 / 1925 |
| 24 | | 07'38" (+03'03") | 1005 / 24007 | 133 / 98 |
| 25 | | 10'44" (+06'09") | 994 / 25002 | 26 / 357 |
| 26 | | 17'05" (+12'30") | 1004 / 26006 | 5 / 1141 |
| 27 | | 10'48" (+06'13") | 996 / 27003 | 32 / 283 |
| 28 | | 14'48" (+10'13") | 996 / 28000 | 5 / 1347 |
| 29 | | 09'25" (+04'50") | 1003 / 29003 | 100 / 105 |
| 30 | | 06'28" (+01'53") | 999 / 30003 | 186 / 82 |
| 31 | | 04'35" | 202 / 30206 | 175 / 123 |
| 32 | | 01:01'45" (+57'10") | 3 / 30210 | 0 / 0 |
| 33 | | 59'55" (+55'20") | 4 / 30214 | 0 / 0 |
10月累積里程 : 234.99 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'13" | 00:12'38" |
| 3 | 06'06" | 00:18'44" |
| 4 | 06'03" | 00:24'47" |
| 5 | 11'24" | 00:36'11" |
| 6 | 08'24" | 00:44'35" |
| 7 | 06'12" | 00:50'47" |
| 8 | 06'36" | 00:57'23" |
| 9 | 10'10" | 01:07'33" |
| 10 | 08'05" | 01:15'38" |
| 11 | 06'53" | 01:22'31" |
| 12 | 10'59" | 01:33'30" |
| 13 | 09'18" | 01:42'48" |
| 14 | 13'24" | 01:56'12" |
| 15 | 12'37" | 02:08'49" |
| 16 | 08'08" | 02:16'57" |
| 17 | 10'35" | 02:27'32" |
| 18 | 06'16" | 02:33'48" |
| 19 | 10'21" | 02:44'09" |
| 20 | 09'43" | 02:53'52" |
| 21 | 07'47" | 03:01'39" |
| 22 | 09'12" | 03:10'51" |
| 23 | 11'34" | 03:22'25" |
| 24 | 07'41" | 03:30'06" |
| 25 | 10'39" | 03:40'45" |
| 26 | 17'02" | 03:57'47" |
| 27 | 10'49" | 04:08'36" |
| 28 | 14'45" | 04:23'21" |
| 29 | 09'33" | 04:32'54" |
| 30 | 06'36" | 04:39'30" |
| 30.2 | 06'15" | 04:40'48" |
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