4.9 km | 00:34:24 | 07:00/km日期: 2022-11-02 20:02 - 卡路里: 372 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 93%
Pace: 04'29" / 05'02" / 07'56" / 09'43" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'36") | 406 / 406 |
| 2 | | 04'26" (+00'29") | 408 / 815 |
| 3 | | 04'13" (+00'16") | 412 / 1228 |
| 4 | | 04'20" (+00'23") | 406 / 1634 |
| 5 | | 28'09" (+24'12") | 34 / 1669 |
| 6 | | 04'03" (+00'06") | 398 / 2068 |
| 7 | | 37'10" (+33'13") | 53 / 2122 |
| 8 | | 04'22" (+00'25") | 399 / 2522 |
| 9 | | 38'26" (+34'29") | 45 / 2568 |
| 10 | | 04'22" (+00'25") | 404 / 2972 |
| 11 | | 56'34" (+52'37") | 49 / 3022 |
| 12 | | 03'57" | 410 / 3432 |
| 13 | | 30'41" (+26'44") | 64 / 3496 |
| 14 | | 04'19" (+00'22") | 407 / 3904 |
| 15 | | 33'25" (+29'28") | 52 / 3957 |
| 16 | | 04'22" (+00'25") | 404 / 4361 |
| 17 | | 42'04" (+38'07") | 71 / 4432 |
| 18 | | 03'59" (+00'02") | 407 / 4839 |
| 19 | | 15'28" (+11'31") | 67 / 4907 |
11月累積里程 : 185.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'02" | 00:09'31" |
| 3 | 07'56" | 00:17'27" |
| 4 | 09'43" | 00:27'10" |
| 4.9 | 07'58" | 00:34'24" |
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