28.9 km | 05:23:16 | 11:10/km日期: 2022-10-30 06:35 - 總爬升: 375 m - 平均心率: 142 - 卡路里: 1656 Cal - 平均步頻: 128
Pace: 09'50" / 08'55" / 09'04" / 09'58" / 09'52" / 10'49" / 11'05" / 08'38" / 10'04" / 11'05" / 10'27" / 10'05" / 10'59" / 10'34" / 12'36" / 11'42" / 11'06" / 10'15" / 12'11" / 11'08" / 12'13" / 12'05" / 11'38" / 12'30" / 13'58" / 11'43" / 12'41" / 14'21" / 12'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'49" (+00'54") | 1000 / 1000 |
2 | | 08'55" | 1000 / 2000 |
3 | | 09'03" (+00'08") | 1000 / 3000 |
4 | | 10'22" (+01'27") | 211 / 3211 |
5 | | 09'46" (+00'51") | 1000 / 4211 |
6 | | 09'51" (+00'56") | 1000 / 5211 |
7 | | 11'17" (+02'22") | 1000 / 6211 |
8 | | 10'23" (+01'28") | 1000 / 7211 |
9 | | 08'59" (+00'04") | 1000 / 8211 |
10 | | 10'00" (+01'05") | 1000 / 9211 |
11 | | 11'20" (+02'25") | 1000 / 10211 |
12 | | 10'13" (+01'18") | 1000 / 11211 |
13 | | 10'06" (+01'11") | 1000 / 12211 |
14 | | 10'53" (+01'58") | 1000 / 13211 |
15 | | 10'58" (+02'03") | 1000 / 14211 |
16 | | 12'25" (+03'30") | 1000 / 15211 |
17 | | 12'52" (+03'57") | 1000 / 16211 |
18 | | 09'43" (+00'48") | 1000 / 17211 |
19 | | 10'21" (+01'26") | 1000 / 18211 |
20 | | 12'22" (+03'27") | 1000 / 19211 |
21 | | 11'19" (+02'24") | 1000 / 20211 |
22 | | 12'19" (+03'24") | 1000 / 21211 |
23 | | 11'37" (+02'42") | 1000 / 22211 |
24 | | 11'55" (+03'00") | 1000 / 23211 |
25 | | 12'57" (+04'02") | 1000 / 24211 |
26 | | 13'15" (+04'20") | 1000 / 25211 |
27 | | 12'00" (+03'05") | 1000 / 26211 |
28 | | 13'10" (+04'15") | 1000 / 27211 |
29 | | 14'15" (+05'20") | 1000 / 28211 |
30 | | 12'34" (+03'39") | 703 / 28915 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 51.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'50" | 00:09'50" |
2 | 08'55" | 00:18'45" |
3 | 09'04" | 00:27'49" |
4 | 09'58" | 00:37'47" |
5 | 09'52" | 00:47'39" |
6 | 10'49" | 00:58'28" |
7 | 11'05" | 01:09'33" |
8 | 08'38" | 01:18'11" |
9 | 10'04" | 01:28'15" |
10 | 11'05" | 01:39'20" |
11 | 10'27" | 01:49'47" |
12 | 10'05" | 01:59'52" |
13 | 10'59" | 02:10'51" |
14 | 10'34" | 02:21'25" |
15 | 12'36" | 02:34'01" |
16 | 11'42" | 02:45'43" |
17 | 11'06" | 02:56'49" |
18 | 10'15" | 03:07'04" |
19 | 12'11" | 03:19'15" |
20 | 11'08" | 03:30'23" |
21 | 12'13" | 03:42'36" |
22 | 12'05" | 03:54'41" |
23 | 11'38" | 04:06'19" |
24 | 12'30" | 04:18'49" |
25 | 13'58" | 04:32'47" |
26 | 11'43" | 04:44'30" |
27 | 12'41" | 04:57'11" |
28 | 14'21" | 05:11'32" |
28.9 | 12'53" | 05:23'20" |