8.1 km | 00:54:57 | 06:49/km日期: 2022-11-01 18:37 - 總爬升: 101 m - 卡路里: 492 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 63%
Pace: 06'34" / 06'54" / 06'41" / 09'56" / 06'49" / 07'11" / 06'55" / 06'47" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'53" (+00'20") | 1000 / 2000 |
| 3 | | 06'41" (+00'08") | 1000 / 3000 |
| 4 | | 06'44" (+00'11") | 574 / 3574 |
| 5 | | 06'37" (+00'04") | 1000 / 4574 |
| 6 | | 06'55" (+00'22") | 1000 / 5574 |
| 7 | | 07'06" (+00'33") | 1000 / 6574 |
| 8 | | 06'51" (+00'18") | 1000 / 7574 |
| 9 | | 07'01" (+00'28") | 487 / 8061 |
11月累積里程 : 124.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'54" | 00:13'28" |
| 3 | 06'41" | 00:20'09" |
| 4 | 09'56" | 00:30'05" |
| 5 | 06'49" | 00:36'54" |
| 6 | 07'11" | 00:44'05" |
| 7 | 06'55" | 00:51'00" |
| 8 | 06'47" | 00:57'47" |
| 8.1 | 06'12" | 00:58'10" |
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