43.2 km | 04:24:15 | 06:07/km日期: 2022-10-30 06:30 - 總爬升: 677 m - 平均心率: 154 - 卡路里: 2608 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 72%
Pace: 06'09" / 05'43" / 05'38" / 05'44" / 05'27" / 06'09" / 06'43" / 05'23" / 05'45" / 05'47" / 06'00" / 05'17" / 06'04" / 05'22" / 06'42" / 06'25" / 05'58" / 05'02" / 05'34" / 05'41" / 05'51" / 05'39" / 05'37" / 05'05" / 05'24" / 05'34" / 06'15" / 06'40" / 05'28" / 05'31" / 05'05" / 05'07" / 05'12" / 06'31" / 07'07" / 07'33" / 08'04" / 08'52" / 05'59" / 06'18" / 07'31" / 08'48" / 07'25" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'08") | 1000 / 1000 |
| 2 | | 05'43" (+00'42") | 1000 / 2000 |
| 3 | | 05'37" (+00'36") | 1000 / 3000 |
| 4 | | 05'44" (+00'43") | 1000 / 4000 |
| 5 | | 05'27" (+00'26") | 1000 / 5000 |
| 6 | | 06'08" (+01'07") | 1000 / 6000 |
| 7 | | 06'43" (+01'42") | 1000 / 7000 |
| 8 | | 05'22" (+00'21") | 1000 / 8000 |
| 9 | | 05'45" (+00'44") | 1000 / 9000 |
| 10 | | 05'46" (+00'45") | 1000 / 10000 |
| 11 | | 06'00" (+00'59") | 1000 / 11000 |
| 12 | | 05'16" (+00'15") | 1000 / 12000 |
| 13 | | 06'04" (+01'03") | 1000 / 13000 |
| 14 | | 05'21" (+00'20") | 1000 / 14000 |
| 15 | | 06'42" (+01'41") | 1000 / 15000 |
| 16 | | 06'24" (+01'23") | 1000 / 16000 |
| 17 | | 05'57" (+00'56") | 1000 / 17000 |
| 18 | | 05'01" | 1000 / 18000 |
| 19 | | 05'34" (+00'33") | 1000 / 19000 |
| 20 | | 05'40" (+00'39") | 1000 / 20000 |
| 21 | | 05'50" (+00'49") | 1000 / 21000 |
| 22 | | 05'39" (+00'38") | 1000 / 22000 |
| 23 | | 05'36" (+00'35") | 1000 / 23000 |
| 24 | | 05'05" (+00'04") | 1000 / 24000 |
| 25 | | 05'23" (+00'22") | 1000 / 25000 |
| 26 | | 05'33" (+00'32") | 1000 / 26000 |
| 27 | | 06'15" (+01'14") | 1000 / 27000 |
| 28 | | 06'39" (+01'38") | 1000 / 28000 |
| 29 | | 05'28" (+00'27") | 1000 / 29000 |
| 30 | | 05'30" (+00'29") | 1000 / 30000 |
| 31 | | 05'05" (+00'04") | 1000 / 31000 |
| 32 | | 05'07" (+00'06") | 1000 / 32000 |
| 33 | | 05'11" (+00'10") | 1000 / 33000 |
| 34 | | 06'31" (+01'30") | 1000 / 34000 |
| 35 | | 07'07" (+02'06") | 1000 / 35000 |
| 36 | | 07'32" (+02'31") | 1000 / 36000 |
| 37 | | 08'03" (+03'02") | 1000 / 37000 |
| 38 | | 08'51" (+03'50") | 1000 / 38000 |
| 39 | | 05'58" (+00'57") | 1000 / 39000 |
| 40 | | 06'18" (+01'17") | 1000 / 40000 |
| 41 | | 07'30" (+02'29") | 1000 / 41000 |
| 42 | | 08'48" (+03'47") | 1000 / 42000 |
| 43 | | 07'24" (+02'23") | 1000 / 43000 |
| 44 | | 05'30" (+00'29") | 202 / 43202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 226.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'43" | 00:11'52" |
| 3 | 05'38" | 00:17'30" |
| 4 | 05'44" | 00:23'14" |
| 5 | 05'27" | 00:28'41" |
| 6 | 06'09" | 00:34'50" |
| 7 | 06'43" | 00:41'33" |
| 8 | 05'23" | 00:46'56" |
| 9 | 05'45" | 00:52'41" |
| 10 | 05'47" | 00:58'28" |
| 11 | 06'00" | 01:04'28" |
| 12 | 05'17" | 01:09'45" |
| 13 | 06'04" | 01:15'49" |
| 14 | 05'22" | 01:21'11" |
| 15 | 06'42" | 01:27'53" |
| 16 | 06'25" | 01:34'18" |
| 17 | 05'58" | 01:40'16" |
| 18 | 05'02" | 01:45'18" |
| 19 | 05'34" | 01:50'52" |
| 20 | 05'41" | 01:56'33" |
| 21 | 05'51" | 02:02'24" |
| 22 | 05'39" | 02:08'03" |
| 23 | 05'37" | 02:13'40" |
| 24 | 05'05" | 02:18'45" |
| 25 | 05'24" | 02:24'09" |
| 26 | 05'34" | 02:29'43" |
| 27 | 06'15" | 02:35'58" |
| 28 | 06'40" | 02:42'38" |
| 29 | 05'28" | 02:48'06" |
| 30 | 05'31" | 02:53'37" |
| 31 | 05'05" | 02:58'42" |
| 32 | 05'07" | 03:03'49" |
| 33 | 05'12" | 03:09'01" |
| 34 | 06'31" | 03:15'32" |
| 35 | 07'07" | 03:22'39" |
| 36 | 07'33" | 03:30'12" |
| 37 | 08'04" | 03:38'16" |
| 38 | 08'52" | 03:47'08" |
| 39 | 05'59" | 03:53'07" |
| 40 | 06'18" | 03:59'25" |
| 41 | 07'31" | 04:06'56" |
| 42 | 08'48" | 04:15'44" |
| 43 | 07'25" | 04:23'09" |
| 43.2 | 05'30" | 04:24'16" |
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