15.0 km | 01:41:48 | 06:46/km日期: 2022-10-29 07:10 - 總爬升: 155 m - 平均心率: 147 - 卡路里: 761 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 81%
Pace: 07'38" / 07'07" / 07'10" / 06'53" / 06'37" / 06'27" / 06'26" / 10'09" / 06'34" / 07'01" / 06'27" / 06'41" / 06'42" / 06'38" / 08'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'23") | 1000 / 1000 |
| 2 | | 07'06" (+00'51") | 1000 / 2000 |
| 3 | | 06'37" (+00'22") | 1000 / 3000 |
| 4 | | 06'53" (+00'38") | 1000 / 4000 |
| 5 | | 06'36" (+00'21") | 1000 / 5000 |
| 6 | | 06'27" (+00'12") | 1000 / 6000 |
| 7 | | 06'26" (+00'11") | 1000 / 7000 |
| 8 | | 06'31" (+00'16") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'56" (+00'41") | 1000 / 10000 |
| 11 | | 06'26" (+00'11") | 1000 / 11000 |
| 12 | | 06'41" (+00'26") | 1000 / 12000 |
| 13 | | 06'22" (+00'07") | 1000 / 13000 |
| 14 | | 06'38" (+00'23") | 1000 / 14000 |
| 15 | | 08'02" (+01'47") | 1000 / 15000 |
| 16 | | 06'14" | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
117.90 km 
NIKE Zoom Fly 3 累積 :
436.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'07" | 00:14'45" |
| 3 | 07'10" | 00:21'55" |
| 4 | 06'53" | 00:28'48" |
| 5 | 06'37" | 00:35'25" |
| 6 | 06'27" | 00:41'52" |
| 7 | 06'26" | 00:48'18" |
| 8 | 10'09" | 00:58'27" |
| 9 | 06'34" | 01:05'01" |
| 10 | 07'01" | 01:12'02" |
| 11 | 06'27" | 01:18'29" |
| 12 | 06'41" | 01:25'10" |
| 13 | 06'42" | 01:31'52" |
| 14 | 06'38" | 01:38'30" |
| 15 | 08'02" | 01:46'32" |
| 15.0 | 05'51" | 01:46'39" |
展開計圈分析
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