5.9 km | 00:33:27 | 05:41/km日期: 2015-10-20 05:12 - 平均心率: 117 - 卡路里: 335 Cal - 溫度: 24°C - 濕度: 79%
Pace: 06'15" / 05'44" / 05'40" / 05'41" / 05'31" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'25") | 400 / 400 |
| 2 | | 06'01" (+00'46") | 400 / 800 |
| 3 | | 05'48" (+00'33") | 400 / 1200 |
| 4 | | 05'45" (+00'30") | 400 / 1600 |
| 5 | | 05'40" (+00'25") | 400 / 2000 |
| 6 | | 05'42" (+00'27") | 400 / 2400 |
| 7 | | 05'39" (+00'24") | 400 / 2800 |
| 8 | | 05'34" (+00'19") | 400 / 3199 |
| 9 | | 05'27" (+00'12") | 400 / 3599 |
| 10 | | 05'59" (+00'44") | 400 / 3999 |
| 11 | | 05'42" (+00'27") | 400 / 4399 |
| 12 | | 05'25" (+00'10") | 400 / 4800 |
| 13 | | 05'15" | 400 / 5200 |
| 14 | | 05'18" (+00'03") | 400 / 5600 |
| 15 | | 05'18" (+00'03") | 272 / 5872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 355.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'44" | 00:11'59" |
| 3 | 05'40" | 00:17'39" |
| 4 | 05'41" | 00:23'20" |
| 5 | 05'31" | 00:28'51" |
| 5.9 | 05'17" | 00:33'28" |
展開計圈分析
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