15.2 km | 01:07:50 | 04:27/km日期: 2022-10-31 20:00 - 平均心率: 155 - 卡路里: 897 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 97%
Pace: 04'14" / 04'23" / 04'29" / 04'22" / 04'36" / 05'15" / 04'25" / 04'00" / 04'30" / 03'54" / 04'31" / 05'23" / 04'23" / 03'18" / 04'32" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+02'08") | 200 / 200 |
| 2 | | 04'17" (+02'09") | 200 / 400 |
| 3 | | 04'14" (+02'06") | 200 / 600 |
| 4 | | 04'14" (+02'06") | 200 / 800 |
| 5 | | 04'13" (+02'05") | 200 / 1000 |
| 6 | | 04'35" (+02'27") | 190 / 1190 |
| 7 | | 04'16" (+02'08") | 200 / 1390 |
| 8 | | 04'18" (+02'10") | 200 / 1589 |
| 9 | | 04'20" (+02'12") | 200 / 1789 |
| 10 | | 04'19" (+02'11") | 200 / 1989 |
| 11 | | 04'15" (+02'07") | 200 / 2190 |
| 12 | | 04'31" (+02'23") | 190 / 2380 |
| 13 | | 04'19" (+02'11") | 200 / 2580 |
| 14 | | 04'17" (+02'09") | 200 / 2780 |
| 15 | | 04'32" (+02'24") | 190 / 2970 |
| 16 | | 04'25" (+02'17") | 200 / 3170 |
| 17 | | 04'22" (+02'14") | 200 / 3370 |
| 18 | | 04'22" (+02'14") | 200 / 3570 |
| 19 | | 04'21" (+02'13") | 200 / 3770 |
| 20 | | 04'22" (+02'14") | 200 / 3970 |
| 21 | | 04'21" (+02'13") | 200 / 4170 |
| 22 | | 04'40" (+02'32") | 190 / 4360 |
| 23 | | 04'22" (+02'14") | 200 / 4560 |
| 24 | | 04'20" (+02'12") | 200 / 4760 |
| 25 | | 04'44" (+02'36") | 190 / 4950 |
| 26 | | 06'03" (+03'55") | 620 / 5570 |
| 27 | | 04'12" (+02'04") | 200 / 5770 |
| 28 | | 04'33" (+02'25") | 190 / 5960 |
| 29 | | 04'23" (+02'15") | 200 / 6160 |
| 30 | | 04'21" (+02'13") | 200 / 6360 |
| 31 | | 04'23" (+02'15") | 200 / 6560 |
| 32 | | 04'24" (+02'16") | 200 / 6760 |
| 33 | | 04'21" (+02'13") | 200 / 6960 |
| 34 | | 04'22" (+02'14") | 200 / 7160 |
| 35 | | 04'36" (+02'28") | 190 / 7350 |
| 36 | | 04'10" (+02'02") | 210 / 7560 |
| 37 | | 03'17" (+01'09") | 260 / 7820 |
| 38 | | 04'34" (+02'26") | 190 / 8010 |
| 39 | | 04'24" (+02'16") | 200 / 8210 |
| 40 | | 04'37" (+02'29") | 190 / 8400 |
| 41 | | 04'18" (+02'10") | 200 / 8600 |
| 42 | | 04'20" (+02'12") | 200 / 8800 |
| 43 | | 04'40" (+02'32") | 190 / 8990 |
| 44 | | 04'18" (+02'10") | 200 / 9190 |
| 45 | | 04'32" (+02'24") | 190 / 9379 |
| 46 | | 04'24" (+02'16") | 200 / 9579 |
| 47 | | 04'40" (+02'32") | 190 / 9769 |
| 48 | | 02'08" | 400 / 10169 |
| 49 | | 04'18" (+02'10") | 200 / 10369 |
| 50 | | 04'37" (+02'29") | 190 / 10559 |
| 51 | | 04'27" (+02'19") | 200 / 10759 |
| 52 | | 06'58" (+04'50") | 540 / 11299 |
| 53 | | 04'24" (+02'16") | 200 / 11499 |
| 54 | | 04'25" (+02'17") | 200 / 11699 |
| 55 | | 04'25" (+02'17") | 190 / 11889 |
| 56 | | 04'20" (+02'12") | 200 / 12089 |
| 57 | | 04'17" (+02'09") | 200 / 12289 |
| 58 | | 04'20" (+02'12") | 200 / 12489 |
| 59 | | 04'36" (+02'28") | 190 / 12679 |
| 60 | | 04'27" (+02'19") | 200 / 12879 |
| 61 | | 04'25" (+02'17") | 190 / 13069 |
| 62 | | 04'16" (+02'08") | 200 / 13269 |
| 63 | | 03'15" (+01'07") | 270 / 13539 |
| 64 | | 02'55" (+00'47") | 300 / 13839 |
| 65 | | 02'56" (+00'48") | 300 / 14139 |
| 66 | | 02'49" (+00'41") | 310 / 14449 |
| 67 | | 04'33" (+02'25") | 200 / 14649 |
| 68 | | 06'58" (+04'50") | 540 / 15189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 304.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'23" | 00:08'37" |
| 3 | 04'29" | 00:13'06" |
| 4 | 04'22" | 00:17'28" |
| 5 | 04'36" | 00:22'04" |
| 6 | 05'15" | 00:27'19" |
| 7 | 04'25" | 00:31'44" |
| 8 | 04'00" | 00:35'44" |
| 9 | 04'30" | 00:40'14" |
| 10 | 03'54" | 00:44'08" |
| 11 | 04'31" | 00:48'39" |
| 12 | 05'23" | 00:54'02" |
| 13 | 04'23" | 00:58'25" |
| 14 | 03'18" | 01:01'43" |
| 15 | 04'32" | 01:06'15" |
| 15.2 | 08'14" | 01:07'49" |
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