10.0 km | 00:57:45 | 05:46/km日期: 2022-11-01 20:40 - 平均心率: 144 - 卡路里: 663 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 71%
Pace: 05'56" / 05'52" / 05'50" / 05'44" / 05'43" / 05'38" / 05'42" / 05'47" / 05'49" / 05'42" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'18") | 1000 / 1000 |
| 2 | | 05'51" (+00'13") | 1000 / 2000 |
| 3 | | 05'50" (+00'12") | 1000 / 3000 |
| 4 | | 05'43" (+00'05") | 1000 / 4000 |
| 5 | | 05'43" (+00'05") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'41" (+00'03") | 1000 / 7000 |
| 8 | | 05'46" (+00'08") | 1000 / 8000 |
| 9 | | 05'49" (+00'11") | 1000 / 9000 |
| 10 | | 05'41" (+00'03") | 1000 / 10000 |
| 11 | | 03'59" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 205.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 05'50" | 00:17'38" |
| 4 | 05'44" | 00:23'22" |
| 5 | 05'43" | 00:29'05" |
| 6 | 05'38" | 00:34'43" |
| 7 | 05'42" | 00:40'25" |
| 8 | 05'47" | 00:46'12" |
| 9 | 05'49" | 00:52'01" |
| 10 | 05'42" | 00:57'43" |
| 10.0 | 03'40" | 00:57'46" |
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