12.0 km | 01:12:17 | 06:00/km日期: 2022-10-26 17:31 - 總爬升: 151 m - 平均心率: 163 - 卡路里: 779 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 53%
Pace: 06'43" / 06'23" / 06'07" / 06'19" / 06'02" / 05'59" / 06'00" / 05'55" / 05'51" / 05'50" / 05'43" / 05'18" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'15") | 1000 / 1000 |
| 2 | | 06'23" (+01'05") | 1000 / 2000 |
| 3 | | 06'07" (+00'49") | 1000 / 3000 |
| 4 | | 06'19" (+01'01") | 1000 / 4000 |
| 5 | | 06'02" (+00'44") | 1000 / 5000 |
| 6 | | 05'58" (+00'40") | 1000 / 6000 |
| 7 | | 06'00" (+00'42") | 1000 / 7000 |
| 8 | | 05'55" (+00'37") | 1000 / 8000 |
| 9 | | 05'50" (+00'32") | 1000 / 9000 |
| 10 | | 05'50" (+00'32") | 1000 / 10000 |
| 11 | | 05'42" (+00'24") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'46" (+00'28") | 46 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 121.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'23" | 00:13'06" |
| 3 | 06'07" | 00:19'13" |
| 4 | 06'19" | 00:25'32" |
| 5 | 06'02" | 00:31'34" |
| 6 | 05'59" | 00:37'33" |
| 7 | 06'00" | 00:43'33" |
| 8 | 05'55" | 00:49'28" |
| 9 | 05'51" | 00:55'19" |
| 10 | 05'50" | 01:01'09" |
| 11 | 05'43" | 01:06'52" |
| 12 | 05'18" | 01:12'10" |
| 12.0 | 05'43" | 01:12'26" |
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