11.0 km | 01:37:24 | 08:50/km日期: 2015-10-10 06:31 - 總爬升: 316 m - 卡路里: 494 Cal - 溫度: 23°C - 濕度: 77%
Pace: 08'56" / 08'25" / 09'06" / 08'28" / 08'58" / 13'32" / 09'59" / 09'28" / 08'46" / 08'10" / 07'52" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+01'08") | 1000 / 1000 |
| 2 | | 08'25" (+00'37") | 1000 / 2000 |
| 3 | | 09'02" (+01'14") | 1000 / 3000 |
| 4 | | 08'27" (+00'39") | 1000 / 4000 |
| 5 | | 08'58" (+01'10") | 1000 / 5000 |
| 6 | | 09'10" (+01'22") | 1000 / 6000 |
| 7 | | 09'59" (+02'11") | 1000 / 7000 |
| 8 | | 10'26" (+02'38") | 5 / 7005 |
| 9 | | 09'21" (+01'33") | 1000 / 8005 |
| 10 | | 08'45" (+00'57") | 1000 / 9005 |
| 11 | | 08'14" (+00'26") | 889 / 9894 |
| 12 | | 07'48" | 1000 / 10894 |
| 13 | | 08'33" (+00'45") | 129 / 11023 |
10月累積里程 : 117.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'25" | 00:17'21" |
| 3 | 09'06" | 00:26'27" |
| 4 | 08'28" | 00:34'55" |
| 5 | 08'58" | 00:43'53" |
| 6 | 13'32" | 00:57'25" |
| 7 | 09'59" | 01:07'24" |
| 8 | 09'28" | 01:16'52" |
| 9 | 08'46" | 01:25'38" |
| 10 | 08'10" | 01:33'48" |
| 11 | 07'52" | 01:41'40" |
| 11.0 | 08'21" | 01:41'52" |
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