12.3 km | 01:18:25 | 06:21/km日期: 2022-11-01 16:25 - 地點: 衛武營 - 天氣: 陰 - 平均心率: 120 - 卡路里: 593 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 77%
Pace: 07'03" / 06'26" / 06'23" / 07'08" / 06'03" / 05'45" / 06'44" / 05'52" / 05'35" / 06'59" / 06'09" / 05'43" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'28") | 1000 / 1000 |
| 2 | | 06'25" (+00'51") | 1000 / 2000 |
| 3 | | 06'23" (+00'49") | 1000 / 3000 |
| 4 | | 07'08" (+01'34") | 1000 / 4000 |
| 5 | | 06'02" (+00'28") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 06'44" (+01'10") | 1000 / 7000 |
| 8 | | 05'51" (+00'17") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 06'58" (+01'24") | 1000 / 10000 |
| 11 | | 06'09" (+00'35") | 1000 / 11000 |
| 12 | | 05'42" (+00'08") | 1000 / 12000 |
| 13 | | 07'42" (+02'08") | 336 / 12336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 :
301.40 km 
Asics MAGIC SPEED 累積 :
2025.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'26" | 00:13'29" |
| 3 | 06'23" | 00:19'52" |
| 4 | 07'08" | 00:27'00" |
| 5 | 06'03" | 00:33'03" |
| 6 | 05'45" | 00:38'48" |
| 7 | 06'44" | 00:45'32" |
| 8 | 05'52" | 00:51'24" |
| 9 | 05'35" | 00:56'59" |
| 10 | 06'59" | 01:03'58" |
| 11 | 06'09" | 01:10'07" |
| 12 | 05'43" | 01:15'50" |
| 12.3 | 07'41" | 01:18'25" |
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