10.6 km | 01:11:42 | 06:45/km日期: 2022-10-31 05:16 - 平均心率: 133 - 卡路里: 602 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 100%
Pace: 06'56" / 06'42" / 06'43" / 06'40" / 06'52" / 06'40" / 06'08" / 06'31" / 06'33" / 06'35" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'47") | 1000 / 1000 |
| 2 | | 06'42" (+00'34") | 1000 / 2000 |
| 3 | | 06'42" (+00'34") | 1000 / 3000 |
| 4 | | 06'40" (+00'32") | 1000 / 4000 |
| 5 | | 06'51" (+00'43") | 1000 / 5000 |
| 6 | | 06'39" (+00'31") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'30" (+00'22") | 1000 / 8000 |
| 9 | | 06'33" (+00'25") | 1000 / 9000 |
| 10 | | 06'35" (+00'27") | 1000 / 10000 |
| 11 | | 08'57" (+02'49") | 598 / 10598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 326.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'42" | 00:13'38" |
| 3 | 06'43" | 00:20'21" |
| 4 | 06'40" | 00:27'01" |
| 5 | 06'52" | 00:33'53" |
| 6 | 06'40" | 00:40'33" |
| 7 | 06'08" | 00:46'41" |
| 8 | 06'31" | 00:53'12" |
| 9 | 06'33" | 00:59'45" |
| 10 | 06'35" | 01:06'20" |
| 10.6 | 08'58" | 01:11'42" |
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