18.3 km | 01:46:56 | 05:49/km日期: 2022-10-30 04:47 - 卡路里: 1328 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 81%
Pace: 06'20" / 06'17" / 06'07" / 05'57" / 05'56" / 05'50" / 05'50" / 05'50" / 05'45" / 05'42" / 05'40" / 05'46" / 05'45" / 05'38" / 05'41" / 05'39" / 05'49" / 05'34" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'41") | 1000 / 1000 |
| 2 | | 06'16" (+00'38") | 1000 / 2000 |
| 3 | | 06'07" (+00'29") | 1000 / 3000 |
| 4 | | 05'56" (+00'18") | 1000 / 4000 |
| 5 | | 05'55" (+00'17") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 05'50" (+00'12") | 1000 / 7000 |
| 8 | | 05'49" (+00'11") | 1000 / 8000 |
| 9 | | 05'44" (+00'06") | 1000 / 9000 |
| 10 | | 05'42" (+00'04") | 1000 / 10000 |
| 11 | | 05'39" (+00'01") | 1000 / 11000 |
| 12 | | 05'45" (+00'07") | 1000 / 12000 |
| 13 | | 05'45" (+00'07") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 05'41" (+00'03") | 1000 / 15000 |
| 16 | | 05'38" | 1000 / 16000 |
| 17 | | 05'41" (+00'03") | 1000 / 17000 |
| 18 | | 05'42" (+00'04") | 1000 / 18000 |
| 19 | | 05'18" | 349 / 18349 |
只要月里程 300 就好了。最後 4 天只需跑 1 天，好爽！
10月累積里程 :
305.97 km 
NIKE Zoom Fly 3 累積 :
9171.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'17" | 00:12'37" |
| 3 | 06'07" | 00:18'44" |
| 4 | 05'57" | 00:24'41" |
| 5 | 05'56" | 00:30'37" |
| 6 | 05'50" | 00:36'27" |
| 7 | 05'50" | 00:42'17" |
| 8 | 05'50" | 00:48'07" |
| 9 | 05'45" | 00:53'52" |
| 10 | 05'42" | 00:59'34" |
| 11 | 05'40" | 01:05'14" |
| 12 | 05'46" | 01:11'00" |
| 13 | 05'45" | 01:16'45" |
| 14 | 05'38" | 01:22'23" |
| 15 | 05'41" | 01:28'04" |
| 16 | 05'39" | 01:33'43" |
| 17 | 05'49" | 01:39'32" |
| 18 | 05'34" | 01:45'06" |
| 18.3 | 05'20" | 01:46'58" |
展開計圈分析
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