12.0 km | 01:05:43 | 05:28/km日期: 2022-11-01 22:23 - 總爬升: 150 m - 平均心率: 151 - 卡路里: 833 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 68%
Pace: 06'42" / 05'27" / 04'56" / 05'00" / 04'59" / 05'24" / 05'28" / 05'49" / 05'32" / 05'04" / 05'42" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'46") | 1000 / 1000 |
| 2 | | 05'27" (+00'32") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'00" (+00'05") | 1000 / 4000 |
| 5 | | 04'59" (+00'04") | 1000 / 5000 |
| 6 | | 05'24" (+00'29") | 1000 / 6000 |
| 7 | | 05'28" (+00'33") | 1000 / 7000 |
| 8 | | 05'48" (+00'53") | 1000 / 8000 |
| 9 | | 05'31" (+00'36") | 1000 / 9000 |
| 10 | | 05'03" (+00'08") | 1000 / 10000 |
| 11 | | 05'41" (+00'46") | 1000 / 11000 |
| 12 | | 05'34" (+00'39") | 1000 / 12000 |
| 13 | | 05'44" (+00'49") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 138.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'27" | 00:12'09" |
| 3 | 04'56" | 00:17'05" |
| 4 | 05'00" | 00:22'05" |
| 5 | 04'59" | 00:27'04" |
| 6 | 05'24" | 00:32'28" |
| 7 | 05'28" | 00:37'56" |
| 8 | 05'49" | 00:43'45" |
| 9 | 05'32" | 00:49'17" |
| 10 | 05'04" | 00:54'21" |
| 11 | 05'42" | 01:00'03" |
| 12 | 05'34" | 01:05'37" |
| 12.0 | 05'23" | 01:05'43" |
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